Hazelnuts
Hazelnuts
684
KCAL / 100g
14.4g
Protein
63g
Fat
14.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.2 g |
| Beta-sitosterol | 98 mg |
| Protein | 14.4 g |
| Fiber | 8.9 g |
| Fiber insoluble | 6.2 g |
| Fiber soluble | 2.7 g |
| Cholesterol | 1 mg |
| Sugar | 4.3 g |
| Zinc | 2.44 mg |
| Phytosterols | 113 mg |
| Phosphorus | 333 mg |
| Glutamic acid | 3.1 g |
| Fatty monounsaturated | 48.8 g |
| Fatty saturated | 4.51 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 6.56 g |
| Magnesium | 140 mg |
| Manganese | 4.2 mg |
| Copper | 1.29 mg |
| Omega 3 | 0.09 g |
| Omega 6 | 6.47 g |
| Ash | 2.3 g |
| Potassium | 616 mg |
| Sucrose | 3.7 g |
| Selenium | 2.4 µg |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Tocopherol gamma | 2.4 mg |
| Fat | 63 g |
| Calcium | 186 mg |
| Vitamin A | 5 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg |
| Vitamin B9 (Folate) | 68 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin E | 38.71 mg |
| Vitamin K | 14.2 µg |
| Water | 3.5 g |
| Carbohydrate | 14.9 g |
| Iron | 3.4 mg |