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Hard And Semi-Hard Cheese
Full-Fat Dairy Products
High Calcium Foods
Hard and Semi-Hard Cheese, Full Fat
401
KCAL / 100g
26.6g
Protein
32.1g
Fat
1.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.8 g |
| Arginine | 1.1 g |
| Beta-Glucan | 1 g |
| Protein | 26.6 g |
| Complete Protein | 26.6 g |
| Protein Plant | 1 g |
| Protein Animal | 26.6 g |
| Boron | 0.1 mg |
| Fiber | 1 g |
| Chlorine | 710 mg |
| Chloride | 1100 mg |
| Cholesterol | 92 mg |
| Chromium | 2 µg |
| Cobalt | 0.3 µg |
| Sugar | 0.5 g |
| Zinc | 4.3 mg |
| Cystine | 0.2 g |
| Energy | 392 kJ |
| Phenylalanine | 1.4 g |
| Fluoride | 10 mg |
| Phosphorus | 590 mg |
| Glycine | 0.5 g |
| Histidine | 0.8 g |
| Isoleucine | 1.4 g |
| Iodine | 16 µg |
| Carotene Beta | 143 mg |
| Kcal | 392 kcal |
| KJ | 1640 kJ |
| Aspartic acid | 2.1 g |
| Glutamic acid | 5.8 g |
| Fatty monounsaturated | 7.6 g |
| Fatty saturated | 19.5 g |
| Fatty trans | 0.8 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 0.5 g |
| Leucine | 2.6 g |
| Lysine | 2.3 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 32 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Copper | 0.03 mg |
| Molybdenum | 10 µg |
| Natron | 460 g |
| Nickel | 2 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 1.2 g |
| Ash | 3.8 g |
| Potassium | 92 mg |
| Proline | 2.8 g |
| Retinol | 305 µg |
| Selenium | 15 µg |
| Serine | 1.3 g |
| Sulfur | 250 mg |
| Sodium | 460 mg |
| Salt | 1.2 g |
| Threonine | 1.1 g |
| Tryptophan | 0.4 g |
| Tyrosine | 1.3 g |
| Fat | 32.1 g |
| Valine | 1.7 g |
| Calcium | 910 mg |
| Vitamin A | 317 µg |
| Vitamin ARE | 329 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 0.18 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 12.6 µg |
| Vitamin D | 0.6 µg |
| Vitamin D3 | 0.6 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 86 µg |
| Water | 40.7 g |
| Carbohydrate | 1.3 g |
| Iron | 0.3 mg |