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Hand Mixers, Raw

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Hand Mixers, Raw

g Raw

14 KCAL KCAL / 100g

1.1g Protein

0.1g Fat

2.1g Carbohydrates

Raw

Hand Mixers, Raw

14 KCAL / 100g

1.1g Protein

0.1g Fat

2.1g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Ash	2.2 g
Beta-Cryptoxanthin	1 µg
Beta-Glucan	1 g
Beta-carotene	6 µg
Boron	1 mg
Calcium	34 mg
Calories	11 kcal
Carbohydrate	2.1 g
Carotene Beta	10 mg
Chloride	38 mg
Chlorine	38 mg
Cholesterol	1 mg
Chromium	1 µg
Citric acid	1 mg
Cobalt	1 µg
Complete Protein	1 g
Copper	0.02 mg
Energy	46 kJ
Fat	0.1 g
Fatty monounsaturated	0.03 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.02 g
Fatty trans	1 g
Fiber	0.5 g
Fiber insoluble	0.4 g
Fiber soluble	0.1 g
Fluoride	1 mg
Folate	20.3 µg
Fructose	1.05 g
Galactose	1 g
Glicemyc Index	1 µg
Glucose	1.05 g
Iodine	1.2 µg
Iron	0.4 mg
Lactose	1 g
Lutein + zeaxanthin	20 mg
Lycopene	1 µg
Magnesium	10 mg
Malic acid	1 g
Maltose	1 g
Manganese	0.03 mg
Molybdenum	1 µg
Natron	29 g
Nickel	1 mg
Omega 3	0.01 g
Omega 6	0.08 g
Oxalic acid	1 mg
Pantothenic acid	0.1 mg
Phosphorus	18 mg
Phytosterols	1 mg
Potassium	120 mg
Protein	1.1 g
Protein Animal	1 g
Protein Plant	1.1 g
Quinic acid	1 g
Retinol	1 µg
Salt	0.1 g
Selenium	0.1 µg
Silica	1 mg
Simple Sugars	2.1 g
Sodium	11.6 mg
Starch	1 g
Sucrose	1 g
Sugar	2.1 g
Sugar added	1 g
Sulfur	15 mg
Taurine	1 mg
Tocopherol beta	1 mg
Tocopherol gamma	1 mg
Tocotrienol alpha	1 mg
Total Carbohydrates	2.1 g
Total Fat	0.1 g
Total Protein	1.1 g
Vitamin A	1 µg
Vitamin ARE	2 µg
Vitamin B1 (Thiamin)	0.02 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.03 mg
Vitamin B3 (Niacin)	0.25 mg
Vitamin B4 (Choline)	2 mg
Vitamin B5 (Pantothenic acid)	0.1 mg
Vitamin B6 (Pyridoxine)	0.05 mg
Vitamin B7 (Biotin)	0.3 mg
Vitamin B9 (Folate)	20.3 µg
Vitamin C (Ascorbic acid)	19.7 mg
Vitamin D	1 µg
Vitamin D2	1 µg
Vitamin D3	1 µg
Vitamin E	0.1 mg
Vitamin K	300 µg
Water	94.4 g
Witamine B8 (Inositol)	1 mg
Zinc	0.1 mg

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Hand Mixers, Raw

Hand Mixers, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.