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Fountain Cress, Raw

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Fountain Cress, Raw

g Raw

12 KCAL KCAL / 100g

2.2g Protein

0.2g Fat

0.3g Carbohydrates

Raw

Fountain Cress, Raw

Nutri-Score: A (-3)

12 KCAL / 100g

2.2g Protein

0.2g Fat

0.3g Carbohydrates

Nutrients

Name	/ 100g
Ash	1.3 g
Calcium	160 mg
Carbohydrate	0.3 g
Carotene Beta	2527 mg
Chlorine	110 mg
Cholesterol	1 mg
Copper	0.07 mg
Fat	0.2 g
Fatty monounsaturated	0.02 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.1 g
Fiber	2.4 g
Fiber insoluble	1.6 g
Fiber soluble	0.8 g
Glicemyc Index	15 µg
Iodine	2 µg
Iron	1.3 mg
Lutein + zeaxanthin	5500 mg
Magnesium	20 mg
Manganese	0.3 mg
Natron	42 g
Omega 3	0.05 g
Omega 6	0.06 g
Phosphorus	53 mg
Potassium	354 mg
Protein	2.2 g
Salt	0.1 g
Selenium	0.9 µg
Sodium	14 mg
Sugar	0.3 g
Vitamin A	211 µg
Vitamin ARE	421 µg
Vitamin B1 (Thiamin)	0.09 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.12 mg
Vitamin B3 (Niacin)	0.4 mg
Vitamin B5 (Pantothenic acid)	0.18 mg
Vitamin B6 (Pyridoxine)	0.18 mg
Vitamin B7 (Biotin)	0.5 mg
Vitamin B9 (Folate)	173 µg
Vitamin C (Ascorbic acid)	36.3 mg
Vitamin D	1 µg
Vitamin E	0.8 mg
Vitamin K	300 µg
Water	93.5 g
Zinc	0.2 mg

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Fountain Cress, Raw

Fountain Cress, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.