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Green Dried Bean
267
KCAL / 100g
20.2g
Protein
2g
Fat
42.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 1.2 g |
| Protein | 20.2 g |
| Protein Plant | 20.2 g |
| Fiber | 16.3 g |
| Fiber insoluble | 12.2 g |
| Fiber soluble | 4.1 g |
| Chlorine | 140 mg |
| Cholesterol | 1 mg |
| Sugar | 22.2 g |
| Zinc | 2.5 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 1 g |
| Phosphorus | 400 mg |
| Fructose | 1.5 g |
| Glycine | 0.8 g |
| Glucose | 1.1 g |
| Histidine | 0.5 g |
| Glicemyc Index | 30 µg |
| Isoleucine | 0.9 g |
| Iodine | 25 µg |
| Carotene Beta | 1371 mg |
| Kcal | 298 kcal |
| KJ | 1247 kJ |
| Aspartic acid | 2.5 g |
| Folate | 186 µg |
| Glutamic acid | 3.2 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.4 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Lutein | 1500 µg |
| Magnesium | 230 mg |
| Manganese | 1.2 mg |
| Methionine | 0.3 g |
| Copper | 0.8 mg |
| Natron | 21 g |
| Omega 3 | 0.3 g |
| Omega 6 | 0.8 g |
| Ash | 3.7 g |
| Potassium | 1400 mg |
| Proline | 0.8 g |
| Sucrose | 19.6 g |
| Selenium | 10 µg |
| Serine | 1 g |
| Starch | 20 g |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Threonine | 0.8 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Fat | 2 g |
| Valine | 1 g |
| Calcium | 540 mg |
| Vitamin A | 114 µg |
| Vitamin ARE | 229 µg |
| Vitamin B1 (Thiamin) | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg |
| Vitamin B3 (Niacin) | 4.1 mg |
| Vitamin B5 (Pantothenic acid) | 2.19 mg |
| Vitamin B6 (Pyridoxine) | 1.33 mg |
| Vitamin B9 (Folate) | 186 µg |
| Vitamin C (Ascorbic acid) | 67.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 2510 µg |
| Water | 6 g |
| Carbohydrate | 42.1 g |
| Iron | 7.2 mg |