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views
Dairy Product
Cheese
Grated Food
Grated Cheese
406
KCAL / 100g
29.3g
Protein
32.1g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 1.1 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 25 mg |
| Protein | 29.3 g |
| Total Protein | 29.3 g |
| Complete Protein | 29.3 g |
| Protein Plant | 1 g |
| Protein Animal | 29.3 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Chlorine | 1400 mg |
| Chloride | 1400 mg |
| Cholesterol | 89 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 4.2 mg |
| Cysteine | 0.2 g |
| Energy | 392 kJ |
| Phenylalanine | 1.5 g |
| Phytosterols | 30 mg |
| Fluoride | 10 mg |
| Phosphorus | 730 mg |
| Fructose | 1 g |
| Galactose | 1 g |
| Glycine | 0.6 g |
| Glutamine | 2.1 g |
| Histidine | 0.9 g |
| Hydroxyproline | 0.3 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 1.5 g |
| Iodine | 40 µg |
| Calories | 392 kcal |
| Carotene Alpha | 10 µg |
| Carotene Beta | 118 mg |
| Casein | 23 g |
| Campesterol | 2 g |
| KJ | 1639 kJ |
| Silica | 1 mg |
| Aspartic acid | 2.3 g |
| Citric acid | 20 mg |
| Folate | 14 µg |
| Glutamic acid | 5.5 g |
| Oxalic acid | 1 mg |
| Acidity | 0.5 g |
| Fatty monounsaturated | 7.5 g |
| Fatty saturated | 20.3 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.2 g |
| Lactose | 1.3 g |
| Leucine | 2.7 g |
| Lysine | 2.5 g |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 41 mg |
| Maltose | 1 g |
| Manganese | 0.02 mg |
| Methionine | 0.8 g |
| Copper | 0.03 mg |
| Molybdenum | 5 µg |
| Natron | 680 g |
| Nickel | 5 mg |
| Omega 3 | 0.15 g |
| Omega 6 | 1.05 g |
| Ash | 3.6 g |
| Potassium | 120 mg |
| Proline | 2.8 g |
| Retinol | 278 µg |
| Sucrose | 1 g |
| Selenium | 15 µg |
| Serine | 1.4 g |
| Sulfur | 250 mg |
| Starch | 1 g |
| Stigmasterol | 1 g |
| Sodium | 650 mg |
| Salt | 1.7 g |
| Taurine | 5 mg |
| Threonine | 1.1 g |
| Tryptophan | 0.4 g |
| Tyrosine | 1.3 g |
| Fat | 32.1 g |
| Total Fat | 32.1 g |
| Valine | 1.7 g |
| Calcium | 1190 mg |
| Vitamin A | 288 µg |
| Vitamin ARE | 298 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1.91 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 6 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.7 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 0.7 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 98 µg |
| Water | 38.1 g |
| Carbohydrates | 1.3 g |
| Total Carbohydrates | 1.3 g |
| Iron | 0.5 mg |