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Pork
Cured Meat
Ham
Front Ham
106
KCAL / 100g
18.6g
Protein
3.3g
Fat
0.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.2 g |
| Protein | 18.6 g |
| Protein Plant | 1 g |
| Protein Animal | 18.6 g |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1190 mg |
| Cholesterol | 42 mg |
| Chromium | 0.4 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 2.5 mg |
| Cystine | 0.25 g |
| Phenylalanine | 0.7 g |
| Phosphorus | 300 mg |
| Fructose | 1 g |
| Glycine | 1 g |
| Glucose | 1 g |
| Histidine | 0.5 g |
| Hydroxyproline | 0.1 g |
| Isoleucine | 0.8 g |
| Iodine | 3.6 µg |
| Kcal | 117 kcal |
| KJ | 489 kJ |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Magnesium | 21 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Copper | 0.08 mg |
| Molybdenum | 8 µg |
| Natron | 870 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 3.2 g |
| Potassium | 310 mg |
| Proline | 0.8 g |
| Retinol | 4 µg |
| Sucrose | 1 g |
| Selenium | 10 µg |
| Serine | 0.7 g |
| Starch | 1 g |
| Sodium | 870 mg |
| Salt | 2.2 g |
| Taurine | 30 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Fat | 3.3 g |
| Valine | 0.9 g |
| Calcium | 15 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.51 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 4.9 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 63.8 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 460 µg |
| Water | 74.5 g |
| Carbohydrate | 0.4 g |
| Iron | 0.8 mg |