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Beef
Shoulder Cut
Rare Roasting
French fries (oven-baked), unsalted
227
KCAL / 100g
3.3g
Protein
9.1g
Fat
33g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.3 g |
| Fiber | 3.8 g |
| Fiber insoluble | 3 g |
| Fiber soluble | 0.8 g |
| Chlorine | 110 mg |
| Cholesterol | 1 mg |
| Sugar | 1.6 g |
| Zinc | 0.4 mg |
| Phytosterols | 12 mg |
| Phosphorus | 61 mg |
| Fructose | 0.3 g |
| Glucose | 0.3 g |
| Glicemyc Index | 75 µg |
| Iodine | 5.2 µg |
| Carotene Beta | 9 mg |
| Kcal | 222 kcal |
| KJ | 930 kJ |
| Fatty monounsaturated | 6.6 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.2 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 27 mg |
| Manganese | 0.24 mg |
| Copper | 0.12 mg |
| Natron | 16 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Ash | 2.1 g |
| Potassium | 1 mg |
| Sucrose | 0.9 g |
| Selenium | 1 µg |
| Starch | 30.4 g |
| Sodium | 1 mg |
| Salt | 0.04 g |
| Fat | 9.1 g |
| Calcium | 9.5 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.28 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg |
| Vitamin B9 (Folate) | 41.6 µg |
| Vitamin C (Ascorbic acid) | 22.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 590 µg |
| Water | 52.1 g |
| Carbohydrate | 33 g |
| Iron | 0.6 mg |