Fountain Cress, Raw
Fountain Cress, Raw
12
KCAL / 100g
2.2g
Protein
0.2g
Fat
0.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.2 g |
| Fiber | 2.4 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.8 g |
| Chlorine | 110 mg |
| Cholesterol | 1 mg |
| Sugar | 0.3 g |
| Zinc | 0.2 mg |
| Phosphorus | 53 mg |
| Glicemyc Index | 15 µg |
| Iodine | 2 µg |
| Carotene Beta | 2527 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 5500 mg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Copper | 0.07 mg |
| Natron | 42 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.06 g |
| Ash | 1.3 g |
| Potassium | 354 mg |
| Selenium | 0.9 µg |
| Sodium | 14 mg |
| Salt | 0.1 g |
| Fat | 0.2 g |
| Calcium | 160 mg |
| Vitamin A | 211 µg |
| Vitamin ARE | 421 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 173 µg |
| Vitamin C (Ascorbic acid) | 36.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 300 µg |
| Water | 93.5 g |
| Carbohydrate | 0.3 g |
| Iron | 1.3 mg |