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Flour Omelets Prepared
162
KCAL / 100g
7.6g
Protein
5.6g
Fat
20.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.6 g |
| Protein Plant | 2.3 g |
| Protein Animal | 5.3 g |
| Boron | 50 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 500 mg |
| Cholesterol | 112 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.4 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Fluoride | 15 mg |
| Phosphorus | 99 mg |
| Fructose | 0.3 g |
| Glucose | 0.4 g |
| Glicemyc Index | 55 µg |
| Iodine | 14 µg |
| Carotene Beta | 7 mg |
| Kcal | 169 kcal |
| KJ | 707 kJ |
| Silica | 1 mg |
| Fatty monounsaturated | 1.7 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.8 g |
| Lactose | 0.3 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 10 mg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Molybdenum | 5 µg |
| Natron | 330 g |
| Nickel | 5 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.7 g |
| Ash | 0.8 g |
| Potassium | 110 mg |
| Retinol | 48 µg |
| Sucrose | 0.4 g |
| Selenium | 7.7 µg |
| Sulfur | 35 mg |
| Starch | 18.5 g |
| Sodium | 180 mg |
| Salt | 0.8 g |
| Fat | 5.6 g |
| Calcium | 50 mg |
| Vitamin A | 49 µg |
| Vitamin ARE | 49 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.41 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B4 (Choline) | 40 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 16.9 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 130 µg |
| Water | 65.7 g |
| Carbohydrate | 20.4 g |
| Iron | 0.7 mg |