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Flour (cut)
333
KCAL / 100g
12.4g
Protein
1.4g
Fat
67.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Arginine | 0.5 g |
| Beta-Glucan | 0.2 g |
| Protein | 12.4 g |
| Total Protein | 12.4 g |
| Complete Protein | 1 g |
| Protein Plant | 12.4 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 3.2 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 1 g |
| Chlorine | 44 mg |
| Chloride | 44 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 1.4 mg |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Phytosterols | 15 mg |
| Fluoride | 10 mg |
| Phosphorus | 150 mg |
| Glycine | 0.4 g |
| Glutamine | 3.9 g |
| Histidine | 0.3 g |
| Glicemyc Index | 75 µg |
| Inulin | 1 g |
| Isoleucine | 0.4 g |
| Iodine | 1.1 µg |
| Kcal | 336 kcal |
| KJ | 1405 kJ |
| Silica | 2 mg |
| Aspartic acid | 0.6 g |
| Citric acid | 1 mg |
| Folate | 19.8 µg |
| Glutamic acid | 3.3 g |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 20 mg |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.8 g |
| Leucine | 0.8 g |
| Lignin | 1 g |
| Lysine | 0.3 g |
| Lutein | 1 µg |
| Magnesium | 45 mg |
| Manganese | 0.7 mg |
| Methionine | 0.2 g |
| Copper | 0.2 mg |
| Molybdenum | 10 µg |
| Natron | 3.6 g |
| Nickel | 10 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.75 g |
| Ash | 0.6 g |
| Potassium | 125 mg |
| Proline | 1.2 g |
| Selenium | 3.9 µg |
| Serine | 0.5 g |
| Sulfur | 120 mg |
| Starch | 67.4 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Fat | 1.4 g |
| Total Fat | 1.4 g |
| Valine | 0.5 g |
| Calcium | 14 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.25 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg |
| Vitamin B7 (Biotin) | 4 mg |
| Vitamin B9 (Folate) | 19.8 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 200 µg |
| Water | 14.8 g |
| Carbohydrate | 67.8 g |
| Total Carbohydrates | 67.8 g |
| Zeaxanthin | 1 µg |
| Iron | 1.9 mg |