Flounder, raw
g
Flounder
76 KCAL
KCAL / 100g
16.5g
Protein
0.7g
Fat
1g
Carbohydrates
Flounder
Flounder, raw
Nutri-Score: A
(-4)
76
KCAL / 100g
16.5g
Protein
0.7g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 1.1 g |
| Ash | 1.4 g |
| Aspartic acid | 1.8 g |
| Betaine | 5 mg |
| Boron | 0.01 mg |
| Calcium | 48 mg |
| Carbohydrate | 1 g |
| Chloride | 130 mg |
| Chlorine | 130 mg |
| Cholesterol | 48 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Copper | 0.03 mg |
| Cysteine | 0.2 g |
| Fat | 0.7 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 1 g |
| Fluoride | 0.01 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 2.7 g |
| Glutamine | 1.5 g |
| Glycine | 1 g |
| Histidine | 0.4 g |
| Hydroxyproline | 0.1 g |
| Iodine | 6.3 µg |
| Iron | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lutein + zeaxanthin | 0.01 mg |
| Lysine | 1.6 g |
| Magnesium | 22 mg |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Molybdenum | 0 µg |
| Natron | 150 g |
| Nickel | 0 mg |
| Omega 3 | 0.4 g |
| Omega 6 | 0.03 g |
| Phenylalanine | 0.7 g |
| Phosphorus | 190 mg |
| Potassium | 330 mg |
| Proline | 0.7 g |
| Protein | 16.5 g |
| Retinol | 9 µg |
| Salt | 0.4 g |
| Selenium | 12.6 µg |
| Serine | 0.7 g |
| Sodium | 150 mg |
| Sugar | 1 g |
| Sulfur | 180 mg |
| Taurine | 10 mg |
| Threonine | 0.7 g |
| Total Carbohydrates | 1 g |
| Total Fat | 0.7 g |
| Total Protein | 16.5 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Vitamin A | 9 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 3.4 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 0.8 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 290 µg |
| Water | 81.4 g |
| Zinc | 0.5 mg |