153
views
Fish
Fried Food
Lean Protein
Fish, Filet, 'Medium' Fried (without Added Fat and Salt)
133
KCAL / 100g
27.7g
Protein
2g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 27.7 g |
| Fiber | 1 g |
| Chlorine | 73 mg |
| Cholesterol | 47 mg |
| Sugar | 1 g |
| Zinc | 5.9 mg |
| Phosphorus | 190 mg |
| Iodine | 0.1 µg |
| Carotene Beta | 9 mg |
| Kcal | 130 kcal |
| KJ | 544 kJ |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 0.9 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.1 g |
| Magnesium | 25 mg |
| Manganese | 0.02 mg |
| Copper | 0.04 mg |
| Natron | 48 g |
| Omega 3 | 0.3 g |
| Omega 6 | 0.05 g |
| Ash | 1.2 g |
| Potassium | 300 mg |
| Retinol | 4 µg |
| Selenium | 36 µg |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Fat | 2 g |
| Calcium | 3.6 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 2 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.91 mg |
| Vitamin B5 (Pantothenic acid) | 1.07 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 11.3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 4.2 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 330 µg |
| Water | 70.4 g |
| Carbohydrate | 1 g |
| Iron | 2.9 mg |