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Fennel
Raw Foods
Low Calorie
Fennel, raw
16
KCAL / 100g
1.1g
Protein
0.3g
Fat
2.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.1 g |
| Boron | 20 mg |
| Fiber | 3.1 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 0.8 g |
| Chlorine | 27 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Sugar | 0.1 g |
| Zinc | 0.3 mg |
| Phytosterols | 12 mg |
| Phosphorus | 38 mg |
| Fructose | 0.05 g |
| Glucose | 0.05 g |
| Glicemyc Index | 15 µg |
| Iodine | 5 µg |
| Carotene Beta | 140 mg |
| Kcal | 19 kcal |
| KJ | 80 kJ |
| Quinic acid | 5 g |
| Malic acid | 30 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.12 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 10 µg |
| Magnesium | 12 mg |
| Manganese | 0.18 mg |
| Copper | 0.03 mg |
| Molybdenum | 2 µg |
| Natron | 15 g |
| Nickel | 1 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.08 g |
| Ash | 0.8 g |
| Potassium | 414 mg |
| Selenium | 0.3 µg |
| Starch | 0.5 g |
| Sodium | 52 mg |
| Salt | 0.13 g |
| Fat | 0.3 g |
| Calcium | 37 mg |
| Vitamin A | 12 µg |
| Vitamin ARE | 23 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 55 µg |
| Vitamin C (Ascorbic acid) | 5.9 mg |
| Vitamin E | 0.58 mg |
| Vitamin K | 470 µg |
| Water | 92.2 g |
| Carbohydrate | 2.3 g |
| Zeaxanthin | 5 µg |
| Iron | 0.5 mg |