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Fennel, raw

g Fennel Raw

16 KCAL KCAL / 100g

1.1g Protein

0.3g Fat

2.3g Carbohydrates

Fennel Raw

Fennel, raw

16 KCAL / 100g

1.1g Protein

0.3g Fat

2.3g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.8 g
Boron	20 mg
Calcium	37 mg
Carbohydrate	2.3 g
Carotene Beta	140 mg
Chlorine	27 mg
Cholesterol	1 mg
Chromium	0.5 µg
Copper	0.03 mg
Fat	0.3 g
Fatty monounsaturated	0.12 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.05 g
Fatty trans	1 g
Fiber	3.1 g
Fiber insoluble	2.3 g
Fiber soluble	0.8 g
Fructose	0.05 g
Glicemyc Index	15 µg
Glucose	0.05 g
Iodine	5 µg
Iron	0.5 mg
Lutein	10 µg
Magnesium	12 mg
Malic acid	30 g
Manganese	0.18 mg
Molybdenum	2 µg
Natron	15 g
Nickel	1 mg
Omega 3	0.02 g
Omega 6	0.08 g
Oxalic acid	10 mg
Phosphorus	38 mg
Phytosterols	12 mg
Potassium	414 mg
Protein	1.1 g
Quinic acid	5 g
Salt	0.13 g
Selenium	0.3 µg
Sodium	52 mg
Starch	0.5 g
Sugar	0.1 g
Vitamin A	12 µg
Vitamin ARE	23 µg
Vitamin B1 (Thiamin)	0.04 mg
Vitamin B2 (Riboflavin)	0.02 mg
Vitamin B3 (Niacin)	0.7 mg
Vitamin B5 (Pantothenic acid)	0.15 mg
Vitamin B6 (Pyridoxine)	0.04 mg
Vitamin B9 (Folate)	55 µg
Vitamin C (Ascorbic acid)	5.9 mg
Vitamin E	0.58 mg
Vitamin K	470 µg
Water	92.2 g
Zeaxanthin	5 µg
Zinc	0.3 mg

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Fennel, raw

Fennel, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.