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Nut-based Pastries
Swiss Cuisine
Desserts
Engadin nut tart
477
KCAL / 100g
7g
Protein
27.7g
Fat
49.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7 g |
| Fiber | 2.5 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 42 mg |
| Cholesterol | 62 mg |
| Chromium | 2 µg |
| Sugar | 30.9 g |
| Sugar added | 25 g |
| Zinc | 0.8 mg |
| Phosphorus | 110 mg |
| Fructose | 5 g |
| Glucose | 5 g |
| Glicemyc Index | 65 µg |
| Iodine | 4.5 µg |
| Carotene Beta | 64 mg |
| Kcal | 480 kcal |
| KJ | 2008 kJ |
| Fatty monounsaturated | 6.2 g |
| Fatty saturated | 10.2 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 8.7 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 30 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Molybdenum | 5 µg |
| Natron | 15 g |
| Omega 3 | 0.5 g |
| Omega 6 | 8.2 g |
| Ash | 0.8 g |
| Potassium | 200 mg |
| Retinol | 148 µg |
| Sucrose | 20 g |
| Selenium | 2.5 µg |
| Starch | 15 g |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 27.7 g |
| Calcium | 33 mg |
| Vitamin A | 153 µg |
| Vitamin ARE | 158 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.11 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.17 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 23.6 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 3 mg |
| Vitamin K | 150 µg |
| Water | 14.1 g |
| Carbohydrate | 49.9 g |
| Iron | 0.8 mg |