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Endive, raw
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Endive, raw

g Raw
14 KCAL KCAL / 100g
1.8g Protein
0.2g Fat
1.2g Carbohydrates
Raw

Endive, raw

14 KCAL / 100g
1.8g Protein
0.2g Fat
1.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.1 g
Alanine 0.05 g
Alcohol 1 g
Alpha-Cryptoxanthin 1 µg
Arginine 0.04 g
Ash 0.6 g
Aspartic acid 0.1 g
Beta-Cryptoxanthin 1 µg
Beta-Glucan 1 g
Beta-sitosterol 10 mg
Betaine 0.5 mg
Bicarbonate 1 mg
Boron 1 mg
Brassicasterol 1 mg
Calcium 23 mg
Calories 17 kcal
Campesterol 1 g
Carbohydrate 1.2 g
Carotene Alpha 1 µg
Carotene Beta 392 mg
Chloride 94 mg
Chlorine 94 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 20 mg
Cobalt 1 µg
Complete Protein 1 g
Copper 0.08 mg
Cysteine 0.01 g
Delta-5-avenasterol 1 mg
Energy 71 kJ
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 3.1 g
Fiber insoluble 2.3 g
Fiber soluble 0.8 g
Fluoride 1 mg
Fructose 0.3 g
Galactose 1 g
Glicemyc Index 15 µg
Glucose 0.4 g
Glutamic acid 0.1 g
Glutamine 1 g
Glycine 0.03 g
Histidine 0.01 g
Hydroxyproline 1 g
Insoluble fiber 2.3 g
Inulin 0.4 g
Iodine 2.9 µg
Iron 0.5 mg
Isoleucine 0.03 g
Lactose 1 g
Leucine 0.04 g
Lutein + zeaxanthin 1200 mg
Lycopene 1 µg
Lysine 0.04 g
Magnesium 8.1 mg
Malic acid 1 g
Maltose 1 g
Manganese 0.2 mg
Methionine 0.01 g
Molybdenum 1 µg
Natron 52 g
Nickel 1 mg
Nitrate 20 mg
Nitrogen 1 g
Omega 3 0.01 g
Omega 6 0.09 g
Oxalic acid 1 mg
Phenylalanine 0.03 g
Phosphorus 26 mg
Phytosterols 12 mg
Potassium 238 mg
Proline 0.03 g
Protein 1.8 g
Protein Animal 1 g
Protein Plant 1.8 g
Quinic acid 1 g
Retinol 1 µg
Salt 0.1 g
Saturated Fatty Acids 0.1 g
Selenium 0.2 µg
Serine 0.03 g
Silica 1 mg
Sodium 12 mg
Soluble fiber 0.8 g
Starch 1 g
Stigmasterol 1 g
Sucrose 0.5 g
Sugar 1.2 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 1 mg
Sulphate 10 mg
Taurine 1 mg
Theobromine 1 mg
Threonine 0.03 g
Tocopherol beta 1 mg
Tocopherol gamma 1 mg
Tocotrienol alpha 1 mg
Tocotrienol beta 1 mg
Total Carbohydrates 1.2 g
Total Fat 0.2 g
Total Protein 1.8 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.04 g
Vitamin A 33 µg
Vitamin ARE 65 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 0.41 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.44 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 109 µg
Vitamin C (Ascorbic acid) 12.9 mg
Vitamin D 1 µg
Vitamin D2 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 220 µg
Water 94.8 g
Zeaxanthin 0.2 µg
Zinc 0.2 mg
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