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Elderberries, black, raw
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Elderberries, black, raw

g Elderberries Berries
55 KCAL KCAL / 100g
2.5g Protein
1.7g Fat
7.4g Carbohydrates
Elderberries Berries

Elderberries, black, raw

Nutri-Score: A (-10)

55 KCAL / 100g
2.5g Protein
1.7g Fat
7.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Alpha Linolenic Acid 0.3 g
Ash 0.5 g
Beta-Cryptoxanthin 10 µg
Beta-sitosterol 10 mg
Boron 30 mg
Calcium 37 mg
Campesterol 1 g
Carbohydrate 7.4 g
Carotene Beta 325 mg
Chloride 10 mg
Chlorine 7 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 100 mg
Cobalt 0.1 µg
Copper 0.1 mg
Energy 30 kJ
Fat 1.7 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 1.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 7 g
Fiber insoluble 5 g
Fiber soluble 2 g
Fluoride 1.5 mg
Fructose 3.8 g
Galactose 1 g
Glicemyc Index 30 µg
Glucose 3.6 g
Inulin 0.1 g
Iodine 3 µg
Iron 1.6 mg
Lactose 1 g
Linoleic Acid 0.8 g
Lutein 150 µg
Lutein + zeaxanthin 150 mg
Lycopene 1 µg
Magnesium 30 mg
Malic acid 50 g
Maltose 1 g
Manganese 0.3 mg
Molybdenum 2.5 µg
Natron 1 g
Nickel 2 mg
Oleic Acid 0.1 g
Omega 3 0.3 g
Omega 6 0.8 g
Oxalic acid 5 mg
Phosphorus 57 mg
Phytosterols 12 mg
Potassium 330 mg
Protein 2.5 g
Protein Animal 1 g
Protein Plant 2.5 g
Quinic acid 30 g
Raffinose 1 g
Salt 0.01 g
Selenium 0.6 µg
Sodium 5 mg
Stachyose 1 g
Starch 0.1 g
Stigmasterol 1 g
Sucrose 1 g
Sugar 7.4 g
Sugar added 1 g
Sulfur 15 mg
Theobromine 1 mg
Total Carbohydrates 7.4 g
Total Fat 1.7 g
Total Protein 2.5 g
Total sugar alcohols 1 g
Vitamin A 27 µg
Vitamin ARE 54 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.07 mg
Vitamin B3 (Niacin) 1.6 mg
Vitamin B5 (Pantothenic acid) 0.16 mg
Vitamin B6 (Pyridoxine) 0.25 mg
Vitamin B7 (Biotin) 2.5 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 18 mg
Vitamin D 1 µg
Vitamin E 4.2 mg
Vitamin K 300 µg
Water 84 g
Zeaxanthin 50 µg
Zinc 0.2 mg
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