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Elderberries
Raw Fruit
Antioxidant Rich
Elderberries, black, raw
55
KCAL / 100g
2.5g
Protein
1.7g
Fat
7.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 10 mg |
| Protein | 2.5 g |
| Total Protein | 2.5 g |
| Protein Plant | 2.5 g |
| Protein Animal | 1 g |
| Boron | 30 mg |
| Fiber | 7 g |
| Fiber insoluble | 5 g |
| Fiber soluble | 2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 7 mg |
| Chloride | 10 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0.1 µg |
| Sugar | 7.4 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Energy | 30 kJ |
| Phytosterols | 12 mg |
| Fluoride | 1.5 mg |
| Phosphorus | 57 mg |
| Fructose | 3.8 g |
| Galactose | 1 g |
| Glucose | 3.6 g |
| Glicemyc Index | 30 µg |
| Inulin | 0.1 g |
| Iodine | 3 µg |
| Carotene Beta | 325 mg |
| Kcal | 73 kcal |
| Campesterol | 1 g |
| KJ | 307 kJ |
| Alpha Linolenic Acid | 0.3 g |
| Citric acid | 100 mg |
| Quinic acid | 30 g |
| Linoleic Acid | 0.8 g |
| Malic acid | 50 g |
| Oxalic acid | 5 mg |
| Oleic Acid | 0.1 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1 g |
| Lutein | 150 µg |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 30 mg |
| Maltose | 1 g |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Molybdenum | 2.5 µg |
| Natron | 1 g |
| Nickel | 2 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 0.8 g |
| Ash | 0.5 g |
| Potassium | 330 mg |
| Raffinose | 1 g |
| Sucrose | 1 g |
| Selenium | 0.6 µg |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Stachyose | 1 g |
| Stigmasterol | 1 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Theobromine | 1 mg |
| Fat | 1.7 g |
| Total Fat | 1.7 g |
| Calcium | 37 mg |
| Vitamin A | 27 µg |
| Vitamin ARE | 54 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 17 µg |
| Vitamin C (Ascorbic acid) | 18 mg |
| Vitamin D | 1 µg |
| Vitamin E | 4.2 mg |
| Vitamin K | 300 µg |
| Water | 84 g |
| Carbohydrate | 7.4 g |
| Total Carbohydrates | 7.4 g |
| Zeaxanthin | 50 µg |
| Iron | 1.6 mg |