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Egg Sponge, Raw

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Egg Sponge, Raw

g Raw

15 KCAL KCAL / 100g

2.3g Protein

0.5g Fat

0.2g Carbohydrates

Raw

Egg Sponge, Raw

15 KCAL / 100g

2.3g Protein

0.5g Fat

0.2g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Ash	0.4 g
Beta-Cryptoxanthin	1 µg
Beta-Glucan	1 g
Boron	20 mg
Calcium	8 mg
Calories	26 kcal
Carbohydrate	0.2 g
Carbohydrates	0.2 g
Carotene Beta	515 mg
Chlorine	30 mg
Cholesterol	123 mg
Chromium	0.2 µg
Cobalt	0.2 µg
Complete Protein	2.3 g
Copper	0.02 mg
Energy	109 kJ
Fat	0.5 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.3 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	0.1 g
Fiber insoluble	0.05 g
Fiber soluble	0.05 g
Fluoride	2 mg
Fructose	0.05 g
Galactose	1 g
Glicemyc Index	15 µg
Glucose	0.05 g
Inulin	1 g
Iodine	3 µg
Iron	6.5 mg
Lactose	1 g
Lignin	1 g
Lutein	200 µg
Lutein + zeaxanthin	150 mg
Lycopene	1 µg
Magnesium	14 mg
Maltose	1 g
Manganese	0.01 mg
Molybdenum	0.5 µg
Natron	3 g
Nickel	1 mg
Omega 3	0.01 g
Omega 6	0.25 g
Phosphorus	44 mg
Phytosterols	1 mg
Potassium	210 mg
Protein	2.3 g
Protein Animal	2.3 g
Protein Plant	1 g
Retinol	43 µg
Salt	0.18 g
Saturated Fatty Acids	0.1 g
Selenium	1.2 µg
Sodium	70 mg
Starch	0.1 g
Sucrose	0.1 g
Sugar	0.2 g
Sugar added	1 g
Sulfur	35 mg
Theobromine	1 mg
Total Carbohydrates	0.2 g
Total Fat	0.5 g
Total Protein	2.3 g
Total sugar alcohols	1 g
Vitamin A	43 µg
Vitamin ARE	86 µg
Vitamin B1 (Thiamin)	0.02 mg
Vitamin B12 (Cobalamin)	0.01 µg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin B3 (Niacin)	5.2 mg
Vitamin B4 (Choline)	12 mg
Vitamin B5 (Pantothenic acid)	1.57 mg
Vitamin B6 (Pyridoxine)	0.04 mg
Vitamin B7 (Biotin)	0.4 mg
Vitamin B9 (Folate)	12.9 µg
Vitamin C (Ascorbic acid)	5.7 mg
Vitamin D	2.1 µg
Vitamin D3	2.1 µg
Vitamin E	0.5 mg
Vitamin K	510 µg
Water	91.5 g
Zeaxanthin	100 µg
Zinc	0.6 mg

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Egg Sponge, Raw

Egg Sponge, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.