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Egg Product
Raw Food
Protein-Rich
Egg Sponge, Raw
15
KCAL / 100g
2.3g
Protein
0.5g
Fat
0.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 2.3 g |
| Total Protein | 2.3 g |
| Complete Protein | 2.3 g |
| Protein Plant | 1 g |
| Protein Animal | 2.3 g |
| Boron | 20 mg |
| Fiber | 0.1 g |
| Fiber insoluble | 0.05 g |
| Fiber soluble | 0.05 g |
| Total sugar alcohols | 1 g |
| Chlorine | 30 mg |
| Cholesterol | 123 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.2 µg |
| Sugar | 0.2 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Energy | 109 kJ |
| Phytosterols | 1 mg |
| Fluoride | 2 mg |
| Phosphorus | 44 mg |
| Fructose | 0.05 g |
| Galactose | 1 g |
| Glucose | 0.05 g |
| Glicemyc Index | 15 µg |
| Inulin | 1 g |
| Iodine | 3 µg |
| Calories | 26 kcal |
| Carotene Beta | 515 mg |
| Kcal | 26 kcal |
| KJ | 109 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lactose | 1 g |
| Lignin | 1 g |
| Lutein | 200 µg |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 14 mg |
| Maltose | 1 g |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Molybdenum | 0.5 µg |
| Natron | 3 g |
| Nickel | 1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.25 g |
| Ash | 0.4 g |
| Potassium | 210 mg |
| Retinol | 43 µg |
| Sucrose | 0.1 g |
| Selenium | 1.2 µg |
| Sulfur | 35 mg |
| Starch | 0.1 g |
| Sodium | 70 mg |
| Salt | 0.18 g |
| Theobromine | 1 mg |
| Fat | 0.5 g |
| Saturated Fatty Acids | 0.1 g |
| Total Fat | 0.5 g |
| Calcium | 8 mg |
| Vitamin A | 43 µg |
| Vitamin ARE | 86 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 5.2 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 1.57 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 12.9 µg |
| Vitamin C (Ascorbic acid) | 5.7 mg |
| Vitamin D | 2.1 µg |
| Vitamin D3 | 2.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 510 µg |
| Water | 91.5 g |
| Carbohydrate | 0.2 g |
| Carbohydrates | 0.2 g |
| Total Carbohydrates | 0.2 g |
| Zeaxanthin | 100 µg |
| Iron | 6.5 mg |