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Egg omelets, prepared
151
KCAL / 100g
11.4g
Protein
11.1g
Fat
1.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.4 g |
| Fiber | 1 g |
| Chlorine | 470 mg |
| Chloride | 470 mg |
| Cholesterol | 310 mg |
| Chromium | 2.5 µg |
| Sugar | 1.4 g |
| Zinc | 1.1 mg |
| Phenylalanine | 0.6 g |
| Phosphorus | 190 mg |
| Histidine | 0.3 g |
| Isoleucine | 0.7 g |
| Iodine | 36 µg |
| Carotene Beta | 9 mg |
| Kcal | 154 kcal |
| KJ | 645 kJ |
| Glutamic acid | 1.6 g |
| Fatty monounsaturated | 3.8 g |
| Fatty saturated | 3.8 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.5 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 13 mg |
| Manganese | 0.03 mg |
| Methionine | 0.4 g |
| Copper | 0.12 mg |
| Molybdenum | 5 µg |
| Natron | 340 g |
| Omega 3 | 0.08 g |
| Omega 6 | 1.4 g |
| Ash | 0.9 g |
| Potassium | 130 mg |
| Retinol | 110 µg |
| Selenium | 20 µg |
| Sulfur | 160 mg |
| Sodium | 340 mg |
| Salt | 0.8 g |
| Taurine | 10 mg |
| Threonine | 0.5 g |
| Tryptophan | 0.2 g |
| Fat | 11.1 g |
| Valine | 0.7 g |
| Calcium | 70 mg |
| Vitamin A | 111 µg |
| Vitamin ARE | 111 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.11 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B4 (Choline) | 290 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 41.5 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 2.3 µg |
| Vitamin D3 | 2.3 µg |
| Vitamin E | 1.1 mg |
| Vitamin K | 170 µg |
| Water | 76.1 g |
| Carbohydrate | 1.4 g |
| Iron | 1.5 mg |