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Durum Wheat
Whole Grains
High In Protein
Durum Wheat, Dry
346
KCAL / 100g
12g
Protein
1.4g
Fat
71.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12 g |
| Fiber | 4.3 g |
| Fiber insoluble | 3.1 g |
| Fiber soluble | 1.2 g |
| Chlorine | 87 mg |
| Chloride | 25 mg |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 2.2 mg |
| Phytosterols | 50 mg |
| Phosphorus | 100 mg |
| Glutamine | 3.8 g |
| Glicemyc Index | 45 µg |
| Iodine | 5.1 µg |
| Carotene Beta | 9 mg |
| Kcal | 338 kcal |
| KJ | 1415 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 27 mg |
| Manganese | 1.6 mg |
| Copper | 0.3 mg |
| Natron | 1.2 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.45 g |
| Ash | 1.8 g |
| Potassium | 360 mg |
| Proline | 1.2 g |
| Selenium | 70 µg |
| Starch | 65 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Fat | 1.4 g |
| Calcium | 17 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.16 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 57 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.1 mg |
| Vitamin K | 150 µg |
| Water | 12.1 g |
| Carbohydrate | 71.4 g |
| Iron | 0.9 mg |