Diets Premium
1016 views
Download
Yeast, Raw
1 / 1

Yeast, Raw

g Yeast
58 KCAL KCAL / 100g
4g Protein
0.2g Fat
10g Carbohydrates
Yeast

Yeast, Raw

Nutri-Score: A (-8)

58 KCAL / 100g
4g Protein
0.2g Fat
10g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.2 g
Boron 10 mg
Calcium 20 mg
Carbohydrate 10 g
Carotene Beta 259 mg
Chlorine 30 mg
Cholesterol 1 mg
Choline 9.5 mg
Chromium 0.2 µg
Cobalt 0.2 µg
Copper 0.05 mg
Energy 160 kJ
Fat 0.2 g
Fatty monounsaturated 0.06 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 2 g
Fiber soluble 0.5 g
Fluoride 1 mg
Glicemyc Index 35 µg
Iodine 4 µg
Iron 2 mg
Lutein + zeaxanthin 10 mg
Magnesium 30 mg
Manganese 0.02 mg
Molybdenum 1 µg
Natron 4 g
Nickel 2 mg
Omega 3 0.01 g
Omega 6 0.09 g
Phosphorus 80 mg
Phytosterols 15 mg
Potassium 150 mg
Protein 4 g
Protein Animal 1 g
Protein Plant 4 g
Selenium 1.5 µg
Sodium 5 mg
Sugar 5 g
Sugar added 1 g
Vitamin A 22 µg
Vitamin ARE 43 µg
Vitamin B1 (Thiamin) 0.16 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 2.7 mg
Vitamin B5 (Pantothenic acid) 0.41 mg
Vitamin B6 (Pyridoxine) 0.13 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 21.6 µg
Vitamin C (Ascorbic acid) 37.4 mg
Vitamin D 1 µg
Vitamin E 2 mg
Vitamin K 300 µg
Water 79.6 g
Zinc 0.3 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Probiotics Under Scrutiny: Definition, Mechanisms of Action, and Scope of Therapeutic and Preventive Applications in Clinical Practice

Dietary supplements containing live bacterial or yeast cultures, commonly referred to as probiotics, are gaining increasing recognition among both patients and healthcare professionals. However, before committing to their regular use, it is essential to explore the fundamental biological aspects of these microorganisms: Which specific strains qualify as probiotic? In what clinical scenarios is their administration supported by robust scientific evidence? And when do absolute or relative contraindications exist—particularly in light of individual physiological predispositions and potential interactions with concurrently administered pharmacological treatments?

View Details

Dietary yeast intake – benefits, risks, and effects on hair health. Can yeast supplementation accelerate hair growth?

Yeasts, classified under the genus *Saccharomyces*, represent a group of microorganisms distinguished by remarkable versatility, playing a pivotal role in both industrial applications and everyday culinary practices. While commonly associated with bread baking and beverage fermentation, their utility extends far beyond these domains. Available in liquid, powdered, or tablet forms, they can be readily purchased at most food retailers at an affordable cost. Of particular note is their substantial biotechnological potential—serving as a foundational resource for producing eco-friendly alternative fuels such as bioethanol, while also being indispensable in the synthesis of high-value chemical compounds, including carboxylic acids, single-cell proteins, and industrial enzymes. Furthermore, owing to their rapid reproductive capacity and adaptability, yeasts serve as an exemplary model organism in research exploring cellular communication mechanisms, metabolic pathways, and microbial genetics.

View Details

Seborrheic dermatitis: therapeutic interventions and the nutritional role in symptom management and recurrence prevention

Excessive sebum secretion by the sebaceous glands, which facilitates the proliferation of *Malassezia* yeast species, combined with a multitude of environmental triggers, results in the formation of fine, grayish or yellowish flakes on the skin’s surface. Given that these lesions commonly manifest on highly visible areas—such as the face, scalp, or upper torso—the condition extends beyond a mere cosmetic concern, potentially exerting a substantial psychological and social burden on affected individuals, thereby compromising their daily functioning and overall well-being.

View Details

Curative effects of fermented milk beverage kumis and its contemporary adaptations

Kumis, a historical beverage produced through the fermentation of mare’s milk using specific bacterial cultures and yeast strains, has gained recognition for its exceptional health benefits. In contemporary practice, due to the limited availability of mare’s milk, cow’s milk is often employed as a substitute while preserving the essential characteristics of the fermentation process. Explore how this traditional product may aid the body in the prevention and treatment of various ailments!

View Details

Nature-based candidiasis management: Antifungal botanicals for addressing *Candida albicans* overgrowth

Amid the proliferation of unverified online sources, conflicting—and at times alarmist—claims regarding the purported necessity of complete yeast eradication from the human body have become increasingly prevalent. Yet *Candida albicans*, an opportunistic fungal organism within the *Candida* genus, constitutes a natural component of the gut, skin, and mucosal microbiota in the vast majority of healthy individuals. Under what circumstances, then, does its presence warrant concern, and when does it remain a benign, physiological constituent of our internal ecosystem?

View Details

Homemade yeast-based creams improve the condition of hair and facial skin

INGREDIENTS

View Details

Antifungal nutrition – fundamental principles, recommended and prohibited foods, and guidelines

A fungal infection, commonly referred to as a yeast infection, represents the most prevalent type of fungal condition, resulting from the excessive proliferation of the yeast Candida albicans.

View Details

Office nutrition - guidelines, ingredients, effects and sample dietary plan

Do you spend 8-10 hours sitting at work daily and lead a sedentary lifestyle? Upon returning home, fatigue prevents you from spending more than an hour in the kitchen preparing meals for the next day. Consequently, you often replace breakfast with sweet coffee and consume a yeast-based pastry purchased on your way to work. If you aim to maintain a healthy weight and shed excess pounds, familiarize yourself with the principles of the office diet.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code