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Dried Fruit
High In Fiber
Natural Sweetener
Dried Plum
232
KCAL / 100g
1.6g
Protein
0.4g
Fat
55.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.6 g |
| Boron | 1.1 mg |
| Fiber | 7.1 g |
| Fiber insoluble | 5.7 g |
| Fiber soluble | 1.4 g |
| Total sugar alcohols | 14.7 g |
| Chlorine | 11 mg |
| Chloride | 17 mg |
| Cholesterol | 1 mg |
| Chromium | 0.3 µg |
| Cobalt | 0.1 µg |
| Sugar | 38.1 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Energy | 240 kJ |
| Phytosterols | 10 mg |
| Fluoride | 2 mg |
| Phosphorus | 66 mg |
| Fructose | 12.45 g |
| Glucose | 11.45 g |
| Inulin | 0.3 g |
| Iodine | 0.8 µg |
| Carotene Beta | 15 mg |
| KJ | 1004 kJ |
| Silica | 2 mg |
| Citric acid | 30 mg |
| Folate | 1 µg |
| Quinic acid | 20 g |
| Malic acid | 1200 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 30 mg |
| Manganese | 0.2 mg |
| Copper | 0.2 mg |
| Molybdenum | 2 µg |
| Natron | 3 g |
| Nickel | 3 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.06 g |
| Ash | 2.1 g |
| Potassium | 690 mg |
| Sucrose | 11.8 g |
| Selenium | 0.2 µg |
| Starch | 0.5 g |
| Sorbitol | 14.7 g |
| Sodium | 2 mg |
| Salt | 0.05 g |
| Taurine | 1 mg |
| Fat | 0.4 g |
| Calcium | 50 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 610 µg |
| Water | 34.9 g |
| Carbohydrate | 55.4 g |
| Iron | 0.4 mg |