113
views
Dried dates 2
274
KCAL / 100g
2.4g
Protein
0.6g
Fat
64.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 80 g |
| Arginine | 100 g |
| Beta-Glucan | 0.1 g |
| Protein | 2.4 g |
| Boron | 0.2 mg |
| Fiber | 8 g |
| Fiber insoluble | 5.6 g |
| Fiber soluble | 2.4 g |
| Total sugar alcohols | 1 g |
| Chlorine | 61 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar | 64.7 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Cysteine | 20 g |
| Phenylalanine | 90 g |
| Phytosterols | 10 mg |
| Phosphorus | 68 mg |
| Fructose | 30.9 g |
| Glycine | 70 g |
| Glucose | 33.8 g |
| Histidine | 40 g |
| Glicemyc Index | 62 µg |
| Isoleucine | 80 g |
| Iodine | 1 µg |
| Carotene Beta | 10 mg |
| Kcal | 282 kcal |
| KJ | 1180 kJ |
| Aspartic acid | 200 g |
| Glutamic acid | 300 g |
| Oxalic acid | 3 mg |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.3 g |
| Fatty polyunsaturated | 0.03 g |
| Leucine | 130 g |
| Lysine | 100 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 55 mg |
| Manganese | 0.26 mg |
| Methionine | 20 g |
| Copper | 0.28 mg |
| Natron | 11 g |
| Omega 3 | 0 g |
| Omega 6 | 0.02 g |
| Ash | 1.8 g |
| Potassium | 656 mg |
| Proline | 90 g |
| Sucrose | 0.1 g |
| Selenium | 2.7 µg |
| Serine | 90 g |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Threonine | 70 g |
| Tryptophan | 30 g |
| Tyrosine | 50 g |
| Fat | 0.6 g |
| Valine | 110 g |
| Calcium | 68 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.36 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 18.4 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 730 µg |
| Water | 22.9 g |
| Carbohydrate | 64.7 g |
| Iron | 2.2 mg |