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Legumes
Plant-based Protein
High-fiber Foods
Dried Chickpea
296
KCAL / 100g
18.6g
Protein
4.9g
Fat
44.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 1.8 g |
| Beta-Glucan | 0.5 g |
| Protein | 18.6 g |
| Boron | 0.5 mg |
| Fiber | 15 g |
| Fiber insoluble | 11.5 g |
| Fiber soluble | 3.5 g |
| Chlorine | 80 mg |
| Cholesterol | 1 mg |
| Chromium | 0.05 µg |
| Cobalt | 0.01 µg |
| Sugar | 2.4 g |
| Sugar added | 1 g |
| Zinc | 2.4 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 1.1 g |
| Phytosterols | 120 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 380 mg |
| Glycine | 0.8 g |
| Histidine | 0.5 g |
| Glicemyc Index | 28 µg |
| Inulin | 1.5 g |
| Isoleucine | 0.9 g |
| Iodine | 0.6 µg |
| Carotene Beta | 157 mg |
| Kcal | 378 kcal |
| KJ | 1582 kJ |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.2 g |
| Fatty monounsaturated | 1.4 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.7 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Lutein + zeaxanthin | 10 mg |
| Lycopene | 1 µg |
| Magnesium | 140 mg |
| Manganese | 2.2 mg |
| Methionine | 0.2 g |
| Copper | 0.8 mg |
| Molybdenum | 120 µg |
| Natron | 8.1 g |
| Nickel | 0.3 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 2.5 g |
| Ash | 3 g |
| Potassium | 800 mg |
| Proline | 0.8 g |
| Raffinose | 2.8 g |
| Selenium | 8.2 µg |
| Serine | 1.1 g |
| Sulfur | 180 mg |
| Starch | 41.9 g |
| Stachyose | 2.3 g |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Threonine | 0.7 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Fat | 4.9 g |
| Valine | 0.9 g |
| Calcium | 120 mg |
| Verbascose | 1.8 g |
| Vitamin A | 13 µg |
| Vitamin ARE | 26 µg |
| Vitamin B1 (Thiamin) | 0.52 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.11 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 340 µg |
| Vitamin C (Ascorbic acid) | 5.1 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 1090 µg |
| Water | 13 g |
| Carbohydrate | 44.3 g |
| Iron | 5.4 mg |
