Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
AI Voice
Listen to the article content live
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Ash
Beta-carotene
Calcium
Carbohydrate
Cholesterol
Copper
Fat
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fiber
Folate
Iron
Magnesium
Manganese
Pantothenic acid
Phosphorus
Potassium
Protein
Selenium
Sodium
Sugar
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6 (Pyridoxine)
Vitamin C (Ascorbic acid)
Vitamin E
Vitamin K
Water
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Ash | - | 2.3 g | - |
| Beta-carotene | - | 30 µg | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 62.3 g | 24% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.12 mg | - |
| Fat | - | 2.1 g | 3% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 10.3 g | 41% |
| Folate | - | 2 µg | - |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 0.04 mg | - |
| Pantothenic acid | - | 0.1 mg | - |
| Phosphorus | - | 25 mg | 4% |
| Potassium | - | 500 mg | 25% |
| Protein | - | 2.1 g | 4% |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 10 mg | 1% |
| Sugar | - | 49.5 g | 99% |
| Vitamin A | - | 5 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 2.2 µg | 3% |
| Water | - | 3.2 g | - |
| Zinc | - | 0.15 mg | 2% |
Nie znaleziono składnika