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Cod, raw

g Raw

80 KCAL KCAL / 100g

18.1g Protein

0.4g Fat

1g Carbohydrates

Raw

Cod, raw

Nutri-Score: A (-5)

80 KCAL / 100g

18.1g Protein

0.4g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Ash	1.2 g
Calcium	13 mg
Carbohydrate	1 g
Chlorine	110 mg
Cholesterol	59 mg
Copper	0.02 mg
Fat	0.4 g
Fatty monounsaturated	0.07 g
Fatty polyunsaturated	0.2 g
Fatty saturated	0.1 g
Fatty trans	0.01 g
Fiber	1 g
Fluoride	0.04 mg
Iodine	160 µg
Iron	0.2 mg
Magnesium	23 mg
Manganese	0.01 mg
Natron	53 g
Omega 3	0.2 g
Omega 6	0.01 g
Phosphorus	200 mg
Potassium	410 mg
Protein	18.1 g
Retinol	2 µg
Salt	0.1 g
Selenium	23 µg
Sodium	53 mg
Sugar	1 g
Vitamin A	2 µg
Vitamin ARE	2 µg
Vitamin B1 (Thiamin)	0.05 mg
Vitamin B12 (Cobalamin)	1.4 µg
Vitamin B2 (Riboflavin)	0.05 mg
Vitamin B3 (Niacin)	2.1 mg
Vitamin B4 (Choline)	70 mg
Vitamin B6 (Pyridoxine)	0.14 mg
Vitamin B9 (Folate)	11 µg
Vitamin C (Ascorbic acid)	0.9 mg
Vitamin D	1.8 µg
Vitamin D3	1.8 µg
Vitamin E	0.6 mg
Vitamin K	410 µg
Water	81.1 g
Zinc	0.4 mg

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Cod, raw

Cod, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.