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Raw Fish
Indigenous Food
High-Protein Food
Ditch, Round Mosquito, Raw
108
KCAL / 100g
22.4g
Protein
1.8g
Fat
0.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22.4 g |
| Total Protein | 22.4 g |
| Boron | 0.02 mg |
| Fiber | 0.1 g |
| Chlorine | 54 mg |
| Chloride | 85 mg |
| Cholesterol | 52 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 0.1 g |
| Zinc | 2.8 mg |
| Energy | 105 kJ |
| Fluoride | 0.01 mg |
| Phosphorus | 190 mg |
| Iodine | 3 µg |
| Carotene Beta | 10 mg |
| KJ | 439 kJ |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 0.8 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.3 g |
| Magnesium | 20 mg |
| Manganese | 0.05 mg |
| Copper | 0.15 mg |
| Molybdenum | 0.01 µg |
| Natron | 39 g |
| Nickel | 0 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.25 g |
| Ash | 1.3 g |
| Potassium | 250 mg |
| Selenium | 8 µg |
| Sodium | 16 mg |
| Salt | 0.1 g |
| Fat | 1.8 g |
| Total Fat | 1.8 g |
| Calcium | 5.1 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 1.2 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 380 µg |
| Water | 73.8 g |
| Carbohydrate | 0.5 g |
| Total Carbohydrates | 0.5 g |
| Iron | 1 mg |