Diets Premium
816 views
Download
Dessert Chocolate
1 / 1

Dessert Chocolate

g Chocolate Dessert
537 KCAL KCAL / 100g
5.3g Protein
28.9g Fat
64g Carbohydrates
Chocolate Dessert

Dessert Chocolate

537 KCAL / 100g
5.3g Protein
28.9g Fat
64g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2 g
Calcium 100 mg
Carbohydrate 64 g
Cholesterol 10 mg
Copper 0.4 mg
Fat 28.9 g
Fatty monounsaturated 8.5 g
Fatty polyunsaturated 1.2 g
Fatty saturated 18 g
Fiber 1.4 g
Iron 3.5 mg
Magnesium 60 mg
Manganese 0.3 mg
Phosphorus 150 mg
Potassium 300 mg
Protein 5.3 g
Selenium 2 µg
Sodium 50 mg
Sugar 58 g
Theobromine 200 mg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.2 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 5 µg
Vitamin E 0.5 mg
Water 1 g
Zinc 1.2 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Crunchy Nut Cookies

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

The quince shrub, scientifically classified under the genus Chaenomeles, is predominantly cultivated as an ornamental plant, prized for its striking visual appeal. Its abundant blossoms—ranging from delicate pinks to vibrant reds and pristine whites—transform gardens into vibrant displays during the early spring months. The fruit of the quince—small, yellow to orange, and apple-shaped—not only adds aesthetic charm but also harbors a rich nutritional profile and distinctive flavor. This plant exhibits remarkably undemanding cultivation requirements: it thrives best in full sunlight and well-drained yet consistently moist soil, without the need for excessive maintenance. Notably, the quince demonstrates a degree of cold hardiness, making it a viable option even for cooler climates. Its care regimen is straightforward, with routine pruning promoting both abundant fruiting and the desired shrub shape. While the raw fruit possesses an astringent quality, once processed—whether into jams, syrups, or liqueurs—it develops a uniquely balanced sweet-tart flavor profile that pairs exceptionally well with desserts, beverages, and culinary creations. The versatility of quince extends beyond its ornamental value, offering a spectrum of gastronomic possibilities that highlight its underappreciated potential.

View Details

A guide to homemade fruit compote – a nutrient-dense and flavorful choice for the entire family, from infants to adults!

The contemporary food market is saturated with a vast array of pre-packaged products that, through clever marketing and promises of instant convenience, often appear irresistible. Store shelves are stocked with powdered desserts, instant fruit juices, and ready-made fruit purées that, while tempting, rarely match the nutritional value of homemade equivalents. Meanwhile, preparing a natural, vitamin-packed compote—rich in fiber and authentic flavor—requires only a few straightforward steps and basic ingredients that remain accessible year-round.

View Details

Flavor profile and culinary potential of freshly harvested figs

The fruit of the common fig tree has long been cherished as a beloved sweet treat, serving not only as a valued component in muesli, baked goods, and desserts but also as a uniquely flavorful standalone snack. While dried figs—convenient for storage and available year-round—dominate supermarket shelves, fresh figs present an entirely distinct sensory experience in terms of both taste and texture. What are the fundamental distinctions between fresh and dried figs? Which dishes—ranging from sweet confections to savory specialties—can be crafted using them? This article provides comprehensive answers to these questions, along with expert guidance on selecting, storing, and creatively incorporating fresh figs into culinary preparations.

View Details

Barley-based morning meals – why they are ideal for colder seasons

Time-honored barley-based recipes, passed down through generations by our ancestors, present an extraordinary range of culinary applications. Beyond serving as the foundation for hearty porridges, these versatile grains can be incorporated into nutrient-dense smoothies, velvety pudding-style desserts, or crispy whole-grain baked goods. Consuming them as part of the first meal of the day ensures an intake of low-glycemic complex carbohydrates, which gradually metabolize to release sustained energy, thereby preventing abrupt spikes in blood sugar concentrations while promoting prolonged satiety.

View Details

Nectarines Explored: A Detailed Examination of Cultivar Diversity, Nutritional Attributes, and Vitamin Profile with Emphasis on Seasonal Availability and Culinary Applications

The nectarine, distinguished by its well-balanced flavor profile that artfully blends sweet undertones with a subtle tartness, reaches optimal ripeness during the late summer to early autumn period, with exact timing contingent upon the specific cultivar. This juicy stone fruit may be enjoyed fresh in its raw state, subjected to thermal processing or fermentation to produce an array of beverages and preserves, and furthermore serves as a highly prized ingredient in dessert compositions, where it contributes both an intense fragrance and a velvety-smooth texture.

View Details

Frozen indulgences within a weight-conscious lifestyle: Savoring cool delights without compromising dietary progress

What could be more refreshing on scorching summer afternoons than a velvety, ice-cold confection? Yet how does one reconcile this pleasure with a disciplined eating regimen designed for weight reduction? Discover how to incorporate beloved frozen desserts into a balanced dietary framework without sacrificing hard-earned progress or risking the dreaded rebound effect. Learn that even amid rigorous weight-loss efforts, there exist savvy approaches to enjoying favorite flavors guilt-free—eliminating concerns about unwanted pounds while still savoring the simple joys of a chilled treat.

View Details

Traditional ice cream or sorbet – how to distinguish them and how to craft your own refreshing sorbet at home

Frozen desserts enjoy immense popularity not only during scorching summer days but also throughout the cooler seasons of the year. Their diversity stems from the specific ingredients employed, which profoundly influence both flavor complexity and textural qualities. Explore which components define the distinctive nature of each frozen treat variety and which preparation methods yield the most satisfying outcomes when crafted at home

View Details

"Milk chocolate" – a comprehensive examination of its constituent ingredients, defining traits and nutritional implications

The contemporary food market presents a diverse array of chocolate products, whose quality, composition, and taste profiles can vary substantially. Unfortunately, alongside genuine chocolate, one frequently encounters imitation products that fall short in terms of authenticity, flavor depth, and beneficial properties. Recognizing these distinctions is essential for making informed choices toward products with superior nutritional and sensory value.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code