Croque monsieur
g
257 KCAL
KCAL / 100g
16.4g
Protein
9.4g
Fat
26.6g
Carbohydrates
Croque monsieur
257
KCAL / 100g
16.4g
Protein
9.4g
Fat
26.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.7 g |
| Alcohol | 1 g |
| Arginine | 0.9 g |
| Ash | 1.2 g |
| Aspartic acid | 1.3 g |
| Beta-Glucan | 0.1 g |
| Boron | 0.05 mg |
| Calcium | 180 mg |
| Carbohydrate | 26.6 g |
| Carotene Beta | 32 mg |
| Chloride | 1700 mg |
| Chlorine | 1110 mg |
| Cholesterol | 31 mg |
| Chromium | 0.5 µg |
| Cobalt | 0 µg |
| Copper | 0.04 mg |
| Cysteine | 0.2 g |
| Energy | 229 kJ |
| Fat | 9.4 g |
| Fatty monounsaturated | 2.9 g |
| Fatty polyunsaturated | 1.1 g |
| Fatty saturated | 4.4 g |
| Fatty trans | 0.2 g |
| Fiber | 2 g |
| Fluoride | 0.02 mg |
| Glutamic acid | 2.9 g |
| Glutamine | 1.2 g |
| Glycine | 0.7 g |
| Histidine | 0.4 g |
| Hydroxyproline | 0.1 g |
| Insoluble fiber | 1.3 g |
| Iodine | 12 µg |
| Iron | 1.2 mg |
| Isoleucine | 0.8 g |
| Lactose | 1.8 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 50 mg |
| Lysine | 1.1 g |
| Magnesium | 39 mg |
| Manganese | 0.2 mg |
| Methionine | 0.3 g |
| Molybdenum | 2.3 µg |
| Natron | 920 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.8 g |
| Phenylalanine | 0.8 g |
| Phosphorus | 370 mg |
| Phytosterols | 15 mg |
| Potassium | 220 mg |
| Proline | 0.8 g |
| Protein | 16.4 g |
| Protein Animal | 12.3 g |
| Protein Plant | 4.1 g |
| Retinol | 65 µg |
| Salt | 2.3 g |
| Selenium | 20 µg |
| Serine | 0.7 g |
| Silica | 1.2 mg |
| Sodium | 920 mg |
| Soluble fiber | 0.7 g |
| Starch | 23 g |
| Sugar | 2.6 g |
| Sugar added | 0.5 g |
| Sulfur | 150 mg |
| Threonine | 0.6 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Vitamin A | 67 µg |
| Vitamin ARE | 70 µg |
| Vitamin B1 (Thiamin) | 0.33 mg |
| Vitamin B12 (Cobalamin) | 0.34 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 2.16 mg |
| Vitamin B5 (Pantothenic acid) | 0.51 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B9 (Folate) | 15.5 µg |
| Vitamin C (Ascorbic acid) | 16.2 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 240 µg |
| Water | 46.1 g |
| Zinc | 2.2 mg |