Crêpes with Ham, Prepared
g
Ham
192 KCAL
KCAL / 100g
12.9g
Protein
9.7g
Fat
13.2g
Carbohydrates
Ham
Crêpes with Ham, Prepared
192
KCAL / 100g
12.9g
Protein
9.7g
Fat
13.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Ash | 1.8 g |
| Boron | 0.1 mg |
| Calcium | 68 mg |
| Carbohydrate | 13.2 g |
| Carotene Beta | 18 mg |
| Chloride | 880 mg |
| Chlorine | 560 mg |
| Cholesterol | 124 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Copper | 0.1 mg |
| Fat | 9.7 g |
| Fatty monounsaturated | 2.8 g |
| Fatty polyunsaturated | 0.9 g |
| Fatty saturated | 4.7 g |
| Fatty trans | 0.1 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Fluoride | 0.01 mg |
| Fructose | 0.4 g |
| Glicemyc Index | 55 µg |
| Glucose | 0.5 g |
| Iodine | 15 µg |
| Iron | 0.9 mg |
| Lactose | 1.2 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 20 mg |
| Manganese | 0.15 mg |
| Molybdenum | 0.01 µg |
| Natron | 410 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.85 g |
| Phosphorus | 210 mg |
| Potassium | 140 mg |
| Protein | 12.9 g |
| Protein Animal | 9.7 g |
| Protein Plant | 3.2 g |
| Retinol | 69 µg |
| Salt | 1 g |
| Selenium | 9.4 µg |
| Sodium | 500 mg |
| Starch | 10.5 g |
| Sucrose | 0.3 g |
| Sugar | 2.2 g |
| Sugar added | 0.5 g |
| Sulfur | 150 mg |
| Taurine | 20 mg |
| Total Carbohydrates | 13.2 g |
| Total Fat | 9.7 g |
| Total Protein | 12.9 g |
| Vitamin A | 70 µg |
| Vitamin ARE | 72 µg |
| Vitamin B1 (Thiamin) | 0.33 mg |
| Vitamin B12 (Cobalamin) | 0.42 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 2.16 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.94 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 16.4 µg |
| Vitamin C (Ascorbic acid) | 19.7 mg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 270 µg |
| Water | 63.9 g |
| Zinc | 1.3 mg |
