Diets Premium
978 views
Download
Cream (cut)
1 / 1

Cream (cut)

g Cream
251 KCAL KCAL / 100g
2.3g Protein
25.4g Fat
3.4g Carbohydrates
Cream

Cream (cut)

251 KCAL / 100g
2.3g Protein
25.4g Fat
3.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.5 g
Calcium 84 mg
Carbohydrate 3.4 g
Carotene Beta 114 mg
Chloride 100 mg
Chlorine 69 mg
Cholesterol 76 mg
Chromium 0.2 µg
Copper 0.01 mg
Fat 25.4 g
Fatty monounsaturated 6 g
Fatty polyunsaturated 1.2 g
Fatty saturated 15.3 g
Fatty trans 0.8 g
Fiber 1 g
Iodine 9.5 µg
Iron 0.1 mg
Lactose 3.2 g
Lutein + zeaxanthin 15 mg
Magnesium 7.5 mg
Molybdenum 1.5 µg
Natron 48 g
Omega 3 0.1 g
Omega 6 0.9 g
Phosphorus 78 mg
Potassium 55 mg
Protein 2.3 g
Protein Animal 2.3 g
Retinol 259 µg
Salt 0.1 g
Selenium 1.6 µg
Sodium 23 mg
Sugar 3.4 g
Sulfur 30 mg
Vitamin A 268 µg
Vitamin ARE 278 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 0.32 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.08 mg
Vitamin B5 (Pantothenic acid) 0.36 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 4.3 µg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin D 0.4 µg
Vitamin D3 0.4 µg
Vitamin E 0.5 mg
Vitamin K 130 µg
Water 68.8 g
Zinc 0.2 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile

Mascarpone distinguishes itself with its refined, gently sweet flavor profile complemented by the faintest hint of tanginess. Its luxuriously smooth, snow-white texture bears a striking resemblance to premium butter, rendering it an exceptional substitute in countless culinary contexts. The cheese boasts an impeccably uniform consistency—spreading with effortless ease, entirely free of granular imperfections, and its supple softness ensures seamless integration with accompanying ingredients. It is crucial to note, however, that this fresh cheese contains a substantial fat content exceeding fifty percent of its volume, categorizing it as a calorically dense product. Consequently, moderation in consumption is advised to mitigate potential adverse effects on body weight. Fundamentally, Mascarpone was conceived as a gourmet experience meant to be savored for its distinctive taste attributes rather than consumed in excess. Beyond its palatability, it serves as an excellent source of readily absorbable calcium—a vital mineral for maintaining skeletal and dental health. Introducing it into the diets of children who reject conventional yellow cheeses proves particularly advantageous, as it allows them to meet their daily calcium requirements while indulging in the cheese’s pleasantly mild and agreeable flavor.

View Details

Parsnip root – nutritional properties, culinary applications, and a recipe for velvety parsnip cream sauce

The common parsnip (*Pastinaca sativa*) bears a striking visual resemblance to the root of parsley, a similarity that frequently leads to misidentification between these two root vegetables. While both belong to the *Apiaceae* family (commonly known as the carrot or parsley family), the parsnip is distinguished by its lighter, cream-to-ivory-colored flesh. Its flavor profile is markedly more subdued than that of parsley, characterized by a gentle, faintly sweet undertone reminiscent of cooked carrots yet lacking their pronounced sharpness. This nuanced difference renders parsnips particularly valued in culinary traditions where mildly aromatic, yet richly textured ingredients—especially those achieving a velvety consistency upon cooking—are sought after.

View Details

Creamy tahini spread with a uniform layer not exceeding ten millimeters in thickness

This product serves as a valuable dietary supplement for individuals adhering to vegetarian or vegan lifestyles, primarily owing to its substantial concentration of ferric iron. It holds particular significance for women, among whom recurrent blood loss during menstruation and elevated physiological demands during pregnancy frequently contribute to deficiencies in this essential trace element, potentially culminating in iron-deficiency anemia. Furthermore, sesame—the core ingredient of tahini—is distinguished by its elevated content of complete plant-based protein, rendering it an indispensable component of nutrition for those who exclude animal-derived foods from their diet.

View Details

Traditional ice cream or sorbet – how to distinguish them and how to craft your own refreshing sorbet at home

Frozen desserts enjoy immense popularity not only during scorching summer days but also throughout the cooler seasons of the year. Their diversity stems from the specific ingredients employed, which profoundly influence both flavor complexity and textural qualities. Explore which components define the distinctive nature of each frozen treat variety and which preparation methods yield the most satisfying outcomes when crafted at home

View Details

Sweetened condensed milk – a comprehensive breakdown of ingredients, pricing, and homemade preparation techniques. How to craft it yourself in your kitchen

For many, childhood memories are inextricably linked to the distinctive sweet aroma of cream-filled waffles, peppermint candies, or the thick, velvety dairy paste that could be squeezed directly from a metal tube. The cornerstone of these treats was none other than sweetened condensed milk. This article offers a thorough examination of its constituent ingredients, an economic assessment of its cost, and practical insights into homemade production methods. Is it worth incorporating into your diet? What are its fundamental components? And how can one faithfully replicate its signature taste and texture within the confines of a home kitchen?

View Details

Almond milk – properties, nutritional composition, homemade preparation method, and a comprehensive comparative analysis with conventional cow’s milk

Milk derived from almonds has gained substantial popularity not only among vegetarians or individuals with lactose intolerance but also among consumers seeking plant-based alternatives to animal-derived products. Its subtly nutty flavor profile, paired with a lightly creamy texture, makes it an ideal complement to oatmeal, sweet desserts, or hot beverages such as espresso or lattes. Beyond its culinary versatility, however, the health benefits of regular consumption extend significantly further: its distinctive nutritional composition—abundant in unsaturated fatty acids, vitamin E, and essential minerals—may promote cardiovascular well-being, assist in blood glucose regulation, and contribute to maintaining a healthy body weight, thereby establishing it as a valuable component of a balanced dietary regimen.

View Details

Supplementary natural butter – essential insights into composition and distinctions from plant-based substitutes

It is crucial to emphasize that genuine butter, which provides the human body with indispensable nutritional compounds, is produced solely through the processing of whole cow’s milk or premium-grade cream. Conversely, plant-based margarines and alternative fats—despite their lower cost and widespread accessibility—lack the essential bioactive components found in natural butter, and their consistent consumption, particularly as a long-term substitute for traditional butter, may be associated with potential adverse health implications.

View Details

Homemade mayonnaise versus commercial varieties: a comprehensive guide to preparation, nutritional properties, health benefits, and potential risks or dietary restrictions

This publication serves as an in-depth resource for individuals who appreciate mayonnaise as a staple in culinary preparations. Can you envision a classic potato salad or a simple egg sandwich without the creamy texture of mayonnaise? Within this analysis, you will uncover the actual health implications associated with mayonnaise consumption—is its reputation as an unhealthy product truly justified? Furthermore, we present compelling reasons for preparing this condiment at home, complete with practical guidance and technical nuances of the production process.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code