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Nuts
Healthy Fats
Antioxidants
Corn Cob, Pickled in Vinegar
110
KCAL / 100g
3.4g
Protein
1.4g
Fat
21g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 3.4 g |
| Total Protein | 3.4 g |
| Boron | 20 mg |
| Fiber | 2.7 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 60 mg |
| Chloride | 100 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 2 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Energy | 402 kJ |
| Fluoride | 2 mg |
| Phosphorus | 100 mg |
| Glicemyc Index | 55 µg |
| Iodine | 1 µg |
| Calories | 96 kcal |
| Carotene Beta | 117 mg |
| Kcal | 96 kcal |
| KJ | 402 kJ |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Lutein + zeaxanthin | 60 mg |
| Magnesium | 33 mg |
| Manganese | 0.2 mg |
| Copper | 0.06 mg |
| Molybdenum | 5 µg |
| Natron | 17 g |
| Nickel | 5 mg |
| Omega 3 | 20 g |
| Omega 6 | 500 g |
| Ash | 2.3 g |
| Potassium | 217 mg |
| Selenium | 1 µg |
| Sulfur | 35 mg |
| Sodium | 230 mg |
| Salt | 0.58 g |
| Fat | 1.4 g |
| Total Fat | 1.4 g |
| Calcium | 3 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 20 µg |
| Vitamin B1 (Thiamin) | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 50 µg |
| Vitamin C (Ascorbic acid) | 7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 250 µg |
| Water | 69.3 g |
| Carbohydrate | 21 g |
| Total Carbohydrates | 21 g |
| Iron | 0.6 mg |