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Cured Meat
Italian Cuisine
High-protein
Coppa
319
KCAL / 100g
28.8g
Protein
22.5g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1700 g |
| Arginine | 1400 g |
| Protein | 28.8 g |
| Total Protein | 28.8 g |
| Fiber | 1 g |
| Chlorine | 2430 mg |
| Chloride | 3800 mg |
| Cholesterol | 81 mg |
| Sugar | 0.3 g |
| Zinc | 4.3 mg |
| Cystine | 300 g |
| Energy | 350 kJ |
| Phenylalanine | 1200 g |
| Phosphorus | 270 mg |
| Glycine | 1200 g |
| Histidine | 900 g |
| Isoleucine | 1300 g |
| Kcal | 350 kcal |
| KJ | 350 kJ |
| Glutamic acid | 3500 g |
| Fatty monounsaturated | 9.9 g |
| Fatty saturated | 8.5 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.6 g |
| Leucine | 2300 g |
| Lysine | 2500 g |
| Magnesium | 26 mg |
| Manganese | 0.02 mg |
| Methionine | 600 g |
| Copper | 0.12 mg |
| Natron | 1520 g |
| Omega 3 | 0.2 g |
| Omega 6 | 1.4 g |
| Ash | 1.5 g |
| Potassium | 420 mg |
| Proline | 1200 g |
| Selenium | 15 µg |
| Serine | 1000 g |
| Sulfur | 220 mg |
| Sodium | 608 mg |
| Salt | 3.8 g |
| Taurine | 40 mg |
| Threonine | 1100 g |
| Tryptophan | 300 g |
| Tyrosine | 1000 g |
| Fat | 22.5 g |
| Total Fat | 22.5 g |
| Valine | 1500 g |
| Calcium | 13 mg |
| Vitamin A | 20 µg |
| Vitamin B1 (Thiamin) | 0.87 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg |
| Vitamin B3 (Niacin) | 7.6 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 2.4 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg |
| Vitamin B7 (Biotin) | 0.03 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 6.4 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 490 µg |
| Water | 43.9 g |
| Carbohydrate | 0.3 g |
| Total Carbohydrates | 0.3 g |
| Iron | 1.4 mg |