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Cooked Cornmeal

Cooked Cornmeal

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Smoked Meats Chicken Sausage Poultry

Cooked Cornmeal

77 KCAL / 100g
2g Protein
0.2g Fat
16.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Protein 2 g
Fiber 2.2 g
Fiber insoluble 1.7 g
Fiber soluble 0.5 g
Chlorine 340 mg
Cholesterol 1 mg
Sugar 0.3 g
Zinc 0.1 mg
Phosphorus 17 mg
Glutamine 0.3 g
Glicemyc Index 68 µg
Iodine 0.7 µg
Carotene Beta 20 mg
Fatty monounsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fatty polyunsaturated 0.1 g
Lutein + zeaxanthin 150 mg
Magnesium 5.4 mg
Manganese 0.02 mg
Copper 0.02 mg
Natron 230 g
Omega 6 0.08 g
Ash 0.3 g
Potassium 100 mg
Selenium 0.5 µg
Starch 16.4 g
Sodium 1.5 mg
Salt 0.6 g
Fat 0.2 g
Calcium 7.3 mg
Vitamin A 2 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.27 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 1.1 µg
Vitamin C (Ascorbic acid) 0.1 mg
Vitamin E 0.2 mg
Vitamin K 18 µg
Water 80 g
Carbohydrate 16.7 g
Iron 0.2 mg