164
views
Cornmeal
Whole Grains
Complex Carbohydrates
Cooked Cornmeal
77
KCAL / 100g
2g
Protein
0.2g
Fat
16.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.5 g |
| Chlorine | 340 mg |
| Cholesterol | 1 mg |
| Sugar | 0.3 g |
| Zinc | 0.1 mg |
| Phosphorus | 17 mg |
| Glutamine | 0.3 g |
| Glicemyc Index | 68 µg |
| Iodine | 0.7 µg |
| Carotene Beta | 20 mg |
| Kcal | 73 kcal |
| KJ | 305 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 5.4 mg |
| Manganese | 0.02 mg |
| Copper | 0.02 mg |
| Natron | 230 g |
| Omega 6 | 0.08 g |
| Ash | 0.3 g |
| Potassium | 100 mg |
| Selenium | 0.5 µg |
| Starch | 16.4 g |
| Sodium | 1.5 mg |
| Salt | 0.6 g |
| Fat | 0.2 g |
| Calcium | 7.3 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.27 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 1.1 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 18 µg |
| Water | 80 g |
| Carbohydrate | 16.7 g |
| Iron | 0.2 mg |