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views
Cooked Baleron
246
KCAL / 100g
15.1g
Protein
20.2g
Fat
0.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15.1 g |
| Fiber | 1 g |
| Cholesterol | 80 mg |
| Sugar | 0.5 g |
| Zinc | 2.1 mg |
| Phosphorus | 130 mg |
| Kcal | 250 kcal |
| KJ | 1046 kJ |
| Fatty monounsaturated | 9.8 g |
| Fatty saturated | 7.5 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 1.9 g |
| Magnesium | 15 mg |
| Omega 3 | 0.15 g |
| Omega 6 | 1.7 g |
| Ash | 3 g |
| Potassium | 220 mg |
| Sodium | 1200 mg |
| Salt | 3 g |
| Fat | 20.2 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.45 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 3.2 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.25 mg |
| Vitamin K | 1.2 µg |
| Water | 60.8 g |
| Carbohydrate | 0.9 g |
| Iron | 1.5 mg |