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Cicorino Red, Raw

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Cicorino Red, Raw

g Cicorino Red Raw

13 KCAL KCAL / 100g

1.4g Protein

0.1g Fat

1.6g Carbohydrates

Cicorino Red Raw

Cicorino Red, Raw

13 KCAL / 100g

1.4g Protein

0.1g Fat

1.6g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.7 g
Beta-carotene	800 µg
Boron	20 mg
Calcium	31 mg
Calories	12 kcal
Carbohydrate	1.6 g
Carotene Beta	800 mg
Chloride	33 mg
Chlorine	33 mg
Cholesterol	1 mg
Chromium	0.2 µg
Citric acid	50 mg
Cobalt	0.2 µg
Copper	0.03 mg
Energy	50 kJ
Fat	0.1 g
Fatty monounsaturated	0.01 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.02 g
Fatty trans	1 g
Fiber	1.2 g
Fiber insoluble	0.9 g
Fiber soluble	0.3 g
Fluoride	2 mg
Folate	14.1 µg
Fructose	0.6 g
Glicemyc Index	15 µg
Glucose	0.5 g
Inulin	0.3 g
Iodine	1 µg
Iron	0.4 mg
Lutein	1200 µg
Lutein + zeaxanthin	1200 mg
Magnesium	10 mg
Malic acid	30 g
Manganese	0.15 mg
Molybdenum	1.5 µg
Natron	7.5 g
Nickel	1 mg
Omega 3	0.03 g
Omega 6	0.07 g
Oxalic acid	10 mg
Pantothenic acid	0.19 mg
Phosphorus	41 mg
Potassium	230 mg
Protein	1.4 g
Quinic acid	5 g
Salt	0.06 g
Selenium	0.1 µg
Silica	2 mg
Sodium	25 mg
Starch	1 g
Sucrose	0.5 g
Sugar	1.6 g
Sugar added	1 g
Sulfur	30 mg
Total Carbohydrates	1.6 g
Total Fat	0.1 g
Total Protein	1.4 g
Vitamin A	67 µg
Vitamin ARE	133 µg
Vitamin B1 (Thiamin)	0.06 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.05 mg
Vitamin B3 (Niacin)	0.3 mg
Vitamin B4 (Choline)	8 mg
Vitamin B5 (Pantothenic acid)	0.19 mg
Vitamin B6 (Pyridoxine)	0.05 mg
Vitamin B7 (Biotin)	0.3 mg
Vitamin B9 (Folate)	14.1 µg
Vitamin C (Ascorbic acid)	7.7 mg
Vitamin D	1 µg
Vitamin D3	1 µg
Vitamin E	0.4 mg
Vitamin K	350 µg
Water	91.6 g
Zeaxanthin	100 µg
Zinc	0.2 mg

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Cicorino Red, Raw

Cicorino Red, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.