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Leafy Greens
Raw Vegetables
Cicorino Red
Cicorino Red, Raw
13
KCAL / 100g
1.4g
Protein
0.1g
Fat
1.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.4 g |
| Total Protein | 1.4 g |
| Boron | 20 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Chlorine | 33 mg |
| Chloride | 33 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.2 µg |
| Sugar | 1.6 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Energy | 50 kJ |
| Fluoride | 2 mg |
| Phosphorus | 41 mg |
| Fructose | 0.6 g |
| Glucose | 0.5 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.3 g |
| Iodine | 1 µg |
| Calories | 12 kcal |
| Carotene Beta | 800 mg |
| Kcal | 12 kcal |
| KJ | 50 kJ |
| Silica | 2 mg |
| Citric acid | 50 mg |
| Folate | 14.1 µg |
| Quinic acid | 5 g |
| Malic acid | 30 g |
| Oxalic acid | 10 mg |
| Pantothenic acid | 0.19 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 1200 µg |
| Lutein + zeaxanthin | 1200 mg |
| Magnesium | 10 mg |
| Manganese | 0.15 mg |
| Copper | 0.03 mg |
| Molybdenum | 1.5 µg |
| Natron | 7.5 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.07 g |
| Ash | 0.7 g |
| Potassium | 230 mg |
| Sucrose | 0.5 g |
| Selenium | 0.1 µg |
| Sulfur | 30 mg |
| Starch | 1 g |
| Sodium | 25 mg |
| Salt | 0.06 g |
| Fat | 0.1 g |
| Total Fat | 0.1 g |
| Calcium | 31 mg |
| Vitamin A | 67 µg |
| Vitamin ARE | 133 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B4 (Choline) | 8 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 14.1 µg |
| Vitamin C (Ascorbic acid) | 7.7 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 350 µg |
| Water | 91.6 g |
| Carbohydrate | 1.6 g |
| Total Carbohydrates | 1.6 g |
| Zeaxanthin | 100 µg |
| Iron | 0.4 mg |
| Beta-carotene | 800 µg |