Diets Premium
752 views
Download
Chunky Natural Peanut Butter
1 / 1

Chunky Natural Peanut Butter

g Peanut Butter Nut Butter
638 KCAL KCAL / 100g
25g Protein
50g Fat
21.9g Carbohydrates
Peanut Butter Nut Butter

Chunky Natural Peanut Butter

638 KCAL / 100g
25g Protein
50g Fat
21.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 3.02 g
Ash 2.4 g
Calcium 56 mg
Carbohydrate 21.9 g
Cholesterol 1 mg
Copper 0.58 mg
Fat 50 g
Fatty monounsaturated 24.43 g
Fatty polyunsaturated 13.98 g
Fatty saturated 9.38 g
Fatty trans 0.03 g
Fiber 9.4 g
Fiber insoluble 7.9 g
Fiber soluble 1.5 g
Fructose 0.1 g
Glucose 0.1 g
Glutamine 5.35 g
Iron 3.12 mg
Leucine 1.67 g
Lysine 0.88 g
Magnesium 168 mg
Manganese 1.93 mg
Natron 297 g
Omega 3 0.01 g
Omega 6 13.97 g
Phosphorus 376 mg
Potassium 649 mg
Protein 25 g
Protein Plant 25 g
Salt 0.05 g
Selenium 4.1 µg
Sodium 18 mg
Starch 5.9 g
Sucrose 4.2 g
Sugar 6.25 g
Total sugar alcohols 1 g
Tryptophan 0.26 g
Vitamin B1 (Thiamin) 0.34 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 13.47 mg
Vitamin B4 (Choline) 63.5 mg
Vitamin B5 (Pantothenic acid) 1.77 mg
Vitamin B6 (Pyridoxine) 0.34 mg
Vitamin B9 (Folate) 95 µg
Vitamin E 6.33 mg
Vitamin K 628 µg
Water 1.2 g
Zinc 2.92 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Derivatives of coconut endosperm – nut, cream, refined oil, coconut butter, and coconut liquid: profile and utilization

Within classical Indian textual traditions, the coconut palm is revered as the "kalpavriksha"—the tree that fulfills every necessity of existence—whereas in Malay cultural contexts, it is known as the "pohon seribu guna," translating to the tree of a thousand utilities. Derivatives extracted from coconut endosperm are distinguished by their pronounced tropical taste profile and a distinctive, memorable aromatic signature. The nuts themselves simultaneously serve as a rich reservoir of bioavailable nutrients indispensable for sustaining peak physiological condition. Whether one opts to consume the raw drupes in their fibrous husks, the deshelled kernel shavings, the viscous lacteal coconut emulsion, the clarified oil in glass vessels, the solidified fat in block form, or the electrolyte-rich endosperm fluid, each of these processed variants delivers a comparable nutritional spectrum—albeit in varying concentrations and ratios—mirroring the compositional diversity found within the unprocessed coconut in its native state.

View Details

Peanuts – nutritional profile, cultivation techniques, and health implications: an examination of dietary value and potential consumption benefits

Annual global peanut production reaches millions of metric tons, with the legume available in diverse forms—ranging from whole kernels to confectionery products, peanut butter, oil, and high-protein food formulations. Due to their cost-efficient protein-to-price ratio, they represent a highly sought-after ingredient for food manufacturers, who continually expand their applications. But does their regular consumption yield measurable health benefits? Are there evidence-based reasons to incorporate them into daily dietary patterns?

View Details

Peanut Butter Explored: Nutritional Composition, Health Attributes, and Its Place in Weight Management – With a Step-by-Step Homemade Guide

Is peanut butter genuinely a nutrient-dense substitute for sugary spreads, or could it be a disguised calorie trap that complicates weight loss efforts? This examination delves into the biochemical makeup of this widely consumed product, evaluates its metabolic effects, and clarifies the benchmarks that distinguish premium-quality varieties. As a practical supplement, we provide a comprehensive guide to crafting a healthier homemade version, allowing complete oversight of every ingredient incorporated.

View Details

Homemade peanut butter – comprehensive ingredient breakdown and a step-by-step preparation guide

This versatile food item is frequently dismissed as excessively calorie-dense or even detrimental to health, yet when consumed judiciously, it may offer the body a spectrum of benefits. Provided there is no allergic sensitivity, it serves as a nutrient-rich, flavorful enhancement to daily meals—capable of diversifying both dishes and snacks while mitigating dietary repetitiveness. Its measured, consistent inclusion in one’s diet can support balanced nutritional intake.

View Details

The cardioprotective potential of consistent peanut butter consumption: Examining the scientific evidence and actionable dietary guidance

A thorough evaluation of the benefits derived from incorporating peanut butter into a balanced dietary pattern, with emphasis on its favorable impact on lipid profiles, inflammatory biomarkers, and overall cardiac function—substantiated by up-to-date clinical and epidemiological research.

View Details

The Significance of Peanut Butter for Health and Diet

Normally, when we adhere to a diet, we abstain from all delicacies, suffering from the inability to indulge in our temptations. However, it turns out that we do not always have to adhere to such austere rules, since it all depends on the type of snack.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code