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Chop (cut from calf, pig, lamb), raw

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Chop (cut from calf, pig, lamb), raw

g Lamb Cutlet Raw

181 KCAL KCAL / 100g

21.3g Protein

10.2g Fat

1g Carbohydrates

Lamb Cutlet Raw

Chop (cut from calf, pig, lamb), raw

181 KCAL / 100g

21.3g Protein

10.2g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1.2 g
Arginine	1.3 g
Ash	1 g
Aspartic acid	1.8 g
Boron	0.01 mg
Calcium	5.1 mg
Calories	172 kcal
Carbohydrate	1 g
Carotene Beta	1 mg
Chloride	67 mg
Chlorine	67 mg
Cholesterol	57 mg
Chromium	2 µg
Cobalt	0.5 µg
Complete Protein	21.3 g
Copper	0.05 mg
Cysteine	0.2 g
Fat	10.2 g
Fatty monounsaturated	4.5 g
Fatty polyunsaturated	1 g
Fatty saturated	3.9 g
Fatty trans	0.1 g
Fiber	1 g
Fluoride	0.01 mg
Glutamic acid	3.1 g
Glutamine	1.5 g
Glycine	1.1 g
Histidine	0.7 g
Hydroxyproline	0.1 g
Iodine	1 µg
Iron	0.5 mg
Isoleucine	0.9 g
Leucine	1.6 g
Lutein + zeaxanthin	10 mg
Lysine	1.8 g
Magnesium	21 mg
Manganese	0.01 mg
Methionine	0.5 g
Molybdenum	5 µg
Monounsaturated fat 16:1 c	0.3 g
Monounsaturated fat 18:1 c	3.8 g
Natron	45 g
Nickel	1 mg
Omega 3	0.05 g
Omega 6	0.9 g
Phenylalanine	0.8 g
Phosphorus	190 mg
Polyunsaturated fat 18:2 n-6	0.8 g
Potassium	350 mg
Proline	0.9 g
Protein	21.3 g
Protein Animal	21.3 g
Retinol	3 µg
Salt	0.1 g
Saturated fat 10:0	0.03 g
Saturated fat 12:0	0.05 g
Saturated fat 14:0	0.3 g
Saturated fat 16:0	2.5 g
Saturated fat 18:0	1.1 g
Saturated fat 4:0	0.01 g
Saturated fat 6:0	0.02 g
Saturated fat 8:0	0.01 g
Selenium	12 µg
Serine	0.8 g
Silica	0.5 mg
Sodium	40 mg
Sugar	1 g
Taurine	30 mg
Threonine	0.9 g
Total Carbohydrates	1 g
Total Fat	10.2 g
Total Protein	21.3 g
Tryptophan	0.25 g
Tyrosine	0.7 g
Valine	1.1 g
Vitamin A	3 µg
Vitamin ARE	3 µg
Vitamin B1 (Thiamin)	0.73 mg
Vitamin B12 (Cobalamin)	0.9 µg
Vitamin B2 (Riboflavin)	0.16 mg
Vitamin B3 (Niacin)	5.5 mg
Vitamin B4 (Choline)	70 mg
Vitamin B5 (Pantothenic acid)	0.86 mg
Vitamin B6 (Pyridoxine)	0.68 mg
Vitamin B9 (Folate)	2.7 µg
Vitamin D	1.1 µg
Vitamin E	1 mg
Vitamin K	350 µg
Water	68.5 g
Zinc	1.6 mg

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Chop (cut from calf, pig, lamb), raw

Chop (cut from calf, pig, lamb), raw

Nutrients

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.