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Fish
Fried Food
Lean Protein
Chocolate Yogurt
118
KCAL / 100g
3.9g
Protein
3.9g
Fat
16.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 1 g |
| Protein | 3.9 g |
| Complete Protein | 2.34 g |
| Protein Plant | 0.39 g |
| Protein Animal | 3.51 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.3 g |
| Fiber soluble | 0.2 g |
| Chlorine | 110 mg |
| Chloride | 110 mg |
| Cholesterol | 11 mg |
| Chromium | 0.5 µg |
| Sugar | 15.5 g |
| Sugar added | 14.5 g |
| Zinc | 0.5 mg |
| Phosphorus | 110 mg |
| Fructose | 3.5 g |
| Glucose | 3.5 g |
| Iodine | 6 µg |
| Carotene Beta | 14 mg |
| Kcal | 116 kcal |
| KJ | 485 kJ |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 2.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 4.5 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Copper | 0.03 mg |
| Molybdenum | 1 µg |
| Natron | 44 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Retinol | 29 µg |
| Sucrose | 7.5 g |
| Selenium | 2 µg |
| Starch | 1.4 g |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Taurine | 2 mg |
| Fat | 3.9 g |
| Calcium | 130 mg |
| Vitamin A | 30 µg |
| Vitamin ARE | 31 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 200 µg |
| Water | 73.5 g |
| Carbohydrate | 16.9 g |
| Iron | 0.3 mg |