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Toast Bread, Whole Grain
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Toast Bread, Whole Grain

g Whole Grain Wholegrain Bread Toast
256 KCAL KCAL / 100g
9.3g Protein
4.9g Fat
43.7g Carbohydrates
Whole Grain Wholegrain Bread Toast

Toast Bread, Whole Grain

256 KCAL / 100g
9.3g Protein
4.9g Fat
43.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.35 g
Arginine 0.4 g
Ash 1.8 g
Aspartic acid 0.55 g
Beta-Glucan 0.8 g
Calcium 21 mg
Carbohydrate 43.7 g
Carotene Beta 3 mg
Chlorine 770 mg
Cholesterol 1 mg
Chromium 10 µg
Copper 0.3 mg
Cysteine 0.2 g
Fat 4.9 g
Fatty monounsaturated 1.9 g
Fatty polyunsaturated 2.3 g
Fatty saturated 0.5 g
Fatty trans 0.1 g
Fiber 7.5 g
Fiber insoluble 6 g
Fiber soluble 1.5 g
Fructose 1.3 g
Glicemyc Index 70 µg
Glucose 1 g
Glutamic acid 2.2 g
Glycine 0.35 g
Histidine 0.2 g
Inulin 0.5 g
Iodine 1.8 µg
Iron 3.4 mg
Isoleucine 0.35 g
Leucine 0.65 g
Lignin 0.1 g
Lutein + zeaxanthin 120 mg
Lysine 0.3 g
Magnesium 87 mg
Manganese 2.5 mg
Methionine 0.15 g
Molybdenum 20 µg
Natron 510 g
Omega 3 0.5 g
Omega 6 2.1 g
Phenylalanine 0.45 g
Phosphorus 240 mg
Phytosterols 50 mg
Potassium 250 mg
Proline 0.8 g
Protein 9.3 g
Protein Animal 1 g
Protein Plant 9.3 g
Salt 1.3 g
Selenium 3.3 µg
Serine 0.4 g
Sodium 510 mg
Starch 39.5 g
Sucrose 1.2 g
Sugar 4.2 g
Sulfur 100 mg
Threonine 0.3 g
Tryptophan 0.12 g
Tyrosine 0.25 g
Valine 0.45 g
Vitamin ARE 1 µg
Vitamin B1 (Thiamin) 0.25 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.63 mg
Vitamin B5 (Pantothenic acid) 0.65 mg
Vitamin B6 (Pyridoxine) 0.29 mg
Vitamin B9 (Folate) 31.6 µg
Vitamin C (Ascorbic acid) 0.2 mg
Vitamin D 0.1 µg
Vitamin E 1.5 mg
Vitamin K 270 µg
Water 35.3 g
Zinc 2.3 mg
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