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Chives, raw

g Chive Raw

25 KCAL KCAL / 100g

3g Protein

0.6g Fat

1.9g Carbohydrates

Chive Raw

Chives, raw

25 KCAL / 100g

3g Protein

0.6g Fat

1.9g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Ash	3.2 g
Beta-Cryptoxanthin	10 µg
Calcium	86 mg
Carbohydrate	1.9 g
Carotene Beta	2612 mg
Chloride	100 mg
Chlorine	74 mg
Chromium	0.2 µg
Copper	0.15 mg
Energy	30 kJ
Fat	0.6 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.2 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	2.5 g
Fiber insoluble	1.7 g
Fiber soluble	0.8 g
Folate	130 µg
Iodine	4.2 µg
Iron	1.5 mg
Lutein + zeaxanthin	2612 mg
Magnesium	40 mg
Manganese	0.37 mg
Molybdenum	1.5 µg
Natron	3 g
Omega 3	0.05 g
Omega 6	0.18 g
Phosphorus	54 mg
Potassium	225 mg
Protein	3 g
Salt	0.04 g
Selenium	0.6 µg
Sodium	15 mg
Sugar	1.9 g
Sugar added	1 g
Total Carbohydrates	1.9 g
Total Fat	0.6 g
Total Protein	3 g
Vitamin A	218 µg
Vitamin ARE	435 µg
Vitamin B1 (Thiamin)	0.08 mg
Vitamin B2 (Riboflavin)	0.11 mg
Vitamin B3 (Niacin)	0.7 mg
Vitamin B4 (Choline)	15 mg
Vitamin B5 (Pantothenic acid)	0.3 mg
Vitamin B6 (Pyridoxine)	0.13 mg
Vitamin B9 (Folate)	130 µg
Vitamin C (Ascorbic acid)	60 mg
Vitamin D	1 µg
Vitamin E	0.9 mg
Vitamin K	280 µg
Water	91.3 g
Zinc	0.5 mg

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Chives, raw

Chives, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.