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Chinese Cabbage
Raw Vegetable
Cruciferous Vegetable
Chinese cabbage, raw
12
KCAL / 100g
1.4g
Protein
0.2g
Fat
1.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| 5-methyl tetrahydrofolate | 20 µg |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Beta-Glucan | 0.05 g |
| Beta-Cryptoxanthin | 1 µg |
| Betaine | 0.1 mg |
| Protein | 1.4 g |
| Protein Plant | 1.4 g |
| Protein Animal | 1 g |
| Boron | 0.02 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.4 g |
| Total sugar alcohols | 1 g |
| Chlorine | 18 mg |
| Chloride | 18 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0 µg |
| Sugar | 1.2 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Energy | 13 kJ |
| Erythritol | 1 g |
| Phytosterols | 10 mg |
| Fluoride | 1 mg |
| Phosphorus | 40 mg |
| Fructose | 0.5 g |
| Galactose | 1 g |
| Glucose | 0.5 g |
| Glutamine | 0.1 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.1 g |
| Iodine | 0.3 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 42 mg |
| Kcal | 13 kcal |
| KJ | 54 kJ |
| Silica | 1 mg |
| 5-Formyltetrahydrofolic acid | 1 µg |
| Citric acid | 0.05 mg |
| Folate | 51.2 µg |
| Quinic acid | 0.5 g |
| Malic acid | 0.1 g |
| Oxalic acid | 0.01 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein | 120 µg |
| Lutein + zeaxanthin | 200 mg |
| Lycopene | 1 µg |
| Magnesium | 9.7 mg |
| Maltose | 1 g |
| Manganese | 0.15 mg |
| Copper | 0.02 mg |
| Molybdenum | 0.01 µg |
| Natron | 6.5 g |
| Nickel | 1 mg |
| Nitrogen | 0.22 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.06 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.5 g |
| Potassium | 170 mg |
| Retinol | 1 µg |
| Sucrose | 0.1 g |
| Selenium | 0.3 µg |
| Sulfur | 30 mg |
| Starch | 1 g |
| Sorbitol | 1 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocotrienol beta | 1 mg |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 0.01 mg |
| Fat | 0.2 g |
| Calcium | 32 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B4 (Choline) | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 51.2 µg |
| Vitamin C (Ascorbic acid) | 22.1 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 240 µg |
| Water | 93.9 g |
| Carbohydrate | 1.2 g |
| Xylitol | 1 g |
| Zeaxanthin | 1 µg |
| Iron | 0.3 mg |