Chickpeas, Boiled (Without Addition of Fat and Salt)
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Chickpeas, Boiled (Without Addition of Fat and Salt)
114
KCAL / 100g
7.3g
Protein
2g
Fat
16.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.6 g |
| Beta-Glucan | 0.5 g |
| Protein | 7.3 g |
| Fiber | 3.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 1.5 g |
| Chlorine | 33 mg |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Zinc | 0.9 mg |
| Cysteine | 0.1 g |
| Phenylalanine | 0.35 g |
| Phytosterols | 25 mg |
| Phosphorus | 140 mg |
| Fructose | 0.2 g |
| Galactose | 0.05 g |
| Glycine | 0.3 g |
| Glucose | 0.2 g |
| Histidine | 0.2 g |
| Glicemyc Index | 28 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.3 g |
| Iodine | 0.2 µg |
| Carotene Beta | 63 mg |
| Kcal | 130 kcal |
| KJ | 544 kJ |
| Alpha Linolenic Acid | 0.1 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.2 g |
| Linoleic Acid | 1 g |
| Oxalic acid | 10 mg |
| Oleic Acid | 0.5 g |
| Fatty acids | 2 g |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1 g |
| Leucine | 0.5 g |
| Lysine | 0.45 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 48 mg |
| Maltose | 0.05 g |
| Manganese | 0.6 mg |
| Methionine | 0.1 g |
| Copper | 0.2 mg |
| Natron | 3 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1 g |
| Ash | 1.1 g |
| Potassium | 291 mg |
| Proline | 0.3 g |
| Raffinose | 0.5 g |
| Sucrose | 0.5 g |
| Selenium | 1.5 µg |
| Serine | 0.4 g |
| Starch | 15.9 g |
| Stachyose | 2 g |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Threonine | 0.25 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.2 g |
| Fat | 2 g |
| Valine | 0.35 g |
| Calcium | 44 mg |
| Verbascose | 0.5 g |
| Vitamin A | 5 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.44 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 1.2 mg |
| Vitamin B9 (Folate) | 68 µg |
| Vitamin C (Ascorbic acid) | 1.2 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 330 µg |
| Water | 67.7 g |
| Carbohydrate | 16.8 g |
| Iron | 1.9 mg |