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Chickpeas
374
KCAL / 100g
19.3g
Protein
6g
Fat
60.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.88 g |
| Arginine | 1.8 g |
| Protein | 19.3 g |
| Fiber | 15 g |
| Fiber insoluble | 11.5 g |
| Fiber soluble | 3.5 g |
| Cholesterol | 1 mg |
| Sugar | 10.7 g |
| Zinc | 2.8 mg |
| Cystine | 0.25 g |
| Phenylalanine | 1.05 g |
| Phosphorus | 252 mg |
| Fructose | 0.2 g |
| Galactose | 0.1 g |
| Glycine | 0.84 g |
| Glucose | 0.9 g |
| Histidine | 0.52 g |
| Glicemyc Index | 28 µg |
| Isoleucine | 0.88 g |
| Kcal | 378 kcal |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.1 g |
| Fatty monounsaturated | 1.3 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.4 g |
| Leucine | 1.4 g |
| Lysine | 1.3 g |
| Lutein + zeaxanthin | 0.17 mg |
| Magnesium | 87 mg |
| Maltose | 0.1 g |
| Manganese | 2.2 mg |
| Methionine | 0.23 g |
| Copper | 0.8 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 2.3 g |
| Ash | 3.2 g |
| Potassium | 875 mg |
| Proline | 0.8 g |
| Sucrose | 2.8 g |
| Selenium | 3.7 µg |
| Serine | 1.05 g |
| Starch | 47.9 g |
| Sodium | 24 mg |
| Salt | 0.06 g |
| Threonine | 0.82 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.45 g |
| Fat | 6 g |
| Valine | 0.94 g |
| Calcium | 105 mg |
| Vitamin A | 67 µg |
| Vitamin B1 (Thiamin) | 0.48 mg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 1.54 mg |
| Vitamin B4 (Choline) | 99.4 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg |
| Vitamin B9 (Folate) | 557 µg |
| Vitamin C (Ascorbic acid) | 4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.82 mg |
| Vitamin K | 9 µg |
| Water | 7.65 g |
| Carbohydrate | 60.6 g |
| Iron | 4.7 mg |
| Beta-carotene | 0.41 µg |
