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Chickpeas

g Chickpea Chickpeas
374 KCAL KCAL / 100g
19.3g Protein
6g Fat
60.6g Carbohydrates
Chickpea Chickpeas

Chickpeas

374 KCAL / 100g
19.3g Protein
6g Fat
60.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.88 g
Arginine 1.8 g
Ash 3.2 g
Aspartic acid 2.4 g
Beta-carotene 0.41 µg
Calcium 105 mg
Carbohydrate 60.6 g
Cholesterol 1 mg
Copper 0.8 mg
Cystine 0.25 g
Fat 6 g
Fatty monounsaturated 1.3 g
Fatty polyunsaturated 2.4 g
Fatty saturated 0.6 g
Fatty trans 1 g
Fiber 15 g
Fiber insoluble 11.5 g
Fiber soluble 3.5 g
Fructose 0.2 g
Galactose 0.1 g
Glicemyc Index 28 µg
Glucose 0.9 g
Glutamic acid 3.1 g
Glycine 0.84 g
Histidine 0.52 g
Iron 4.7 mg
Isoleucine 0.88 g
Leucine 1.4 g
Lutein + zeaxanthin 0.17 mg
Lysine 1.3 g
Magnesium 87 mg
Maltose 0.1 g
Manganese 2.2 mg
Methionine 0.23 g
Omega 3 0.1 g
Omega 6 2.3 g
Phenylalanine 1.05 g
Phosphorus 252 mg
Potassium 875 mg
Proline 0.8 g
Protein 19.3 g
Salt 0.06 g
Selenium 3.7 µg
Serine 1.05 g
Sodium 24 mg
Starch 47.9 g
Sucrose 2.8 g
Sugar 10.7 g
Threonine 0.82 g
Tryptophan 0.22 g
Tyrosine 0.45 g
Valine 0.94 g
Vitamin A 67 µg
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.21 mg
Vitamin B3 (Niacin) 1.54 mg
Vitamin B4 (Choline) 99.4 mg
Vitamin B6 (Pyridoxine) 0.54 mg
Vitamin B9 (Folate) 557 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.82 mg
Vitamin K 9 µg
Water 7.65 g
Zinc 2.8 mg

Recipes with the use of the current food

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Vegetable Goulash with Chickpeas and Sesame

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