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Chicken, legs, without skin, raw
139
KCAL / 100g
19.7g
Protein
6.2g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.7 g |
| Fiber | 1 g |
| Chlorine | 80 mg |
| Cholesterol | 86 mg |
| Chromium | 1 µg |
| Sugar | 1 g |
| Zinc | 0.9 mg |
| Phosphorus | 190 mg |
| Iodine | 5 µg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Fatty monounsaturated | 3 g |
| Fatty saturated | 1.9 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 1.5 g |
| Magnesium | 20 mg |
| Manganese | 0.01 mg |
| Copper | 0.06 mg |
| Molybdenum | 1 µg |
| Natron | 76 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Ash | 0.9 g |
| Potassium | 256 mg |
| Selenium | 16.7 µg |
| Sodium | 76 mg |
| Salt | 0.2 g |
| Fat | 6.2 g |
| Calcium | 5.6 mg |
| Vitamin A | 5 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 7.2 mg |
| Vitamin B4 (Choline) | 72.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin D | 1.5 µg |
| Vitamin E | 0.22 mg |
| Vitamin K | 300 µg |
| Water | 72.9 g |
| Carbohydrate | 1 g |
| Iron | 0.5 mg |