Chestnuts, raw
Chinese Cabbage
Steamed Vegetables
Low-fat Foods
Chestnuts, raw
194
KCAL / 100g
2.9g
Protein
1.9g
Fat
41.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Arginine | 0.25 g |
| Beta-Glucan | 0.05 g |
| Beta-sitosterol | 10 mg |
| Protein | 2.9 g |
| Protein Plant | 2.9 g |
| Boron | 0.2 mg |
| Fiber | 8.1 g |
| Fiber insoluble | 6.9 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 13 mg |
| Chloride | 13 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 14 g |
| Sugar added | 1 g |
| Zinc | 1 mg |
| Energy | 196 kJ |
| Phytosterols | 12 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 59 mg |
| Fructose | 3.5 g |
| Galactose | 1 g |
| Glucose | 2.5 g |
| Inulin | 0.2 g |
| Iodine | 0.1 µg |
| Carotene Beta | 8 mg |
| Campesterol | 1.5 g |
| Silica | 0.1 mg |
| Aspartic acid | 0.35 g |
| Citric acid | 0.3 mg |
| Glutamic acid | 0.5 g |
| Quinic acid | 0.1 g |
| Malic acid | 0.5 g |
| Oxalic acid | 0.02 mg |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 1 g |
| Lignin | 0.02 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 31 mg |
| Maltose | 0.1 g |
| Manganese | 0.9 mg |
| Copper | 0.48 mg |
| Molybdenum | 0.01 µg |
| Natron | 0.6 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.45 g |
| Ash | 1.9 g |
| Potassium | 518 mg |
| Raffinose | 0.05 g |
| Sucrose | 8 g |
| Selenium | 1.8 µg |
| Sulfur | 20 mg |
| Starch | 27.2 g |
| Stachyose | 0.03 g |
| Stigmasterol | 0.5 g |
| Sodium | 27 mg |
| Salt | 0.07 g |
| Fat | 1.9 g |
| Calcium | 18 mg |
| Verbascose | 1 g |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 54.7 µg |
| Vitamin C (Ascorbic acid) | 45.6 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 380 µg |
| Water | 44.9 g |
| Carbohydrate | 41.2 g |
| Iron | 2.1 mg |