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Spreadable Cheese
Full Fat Dairy
High Calcium Food
Cheese, Spreadable, Full Fat
247
KCAL / 100g
14.1g
Protein
21.2g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 200 g |
| Arginine | 300 g |
| Protein | 14.1 g |
| Boron | 100 mg |
| Fiber | 0.3 g |
| Fiber insoluble | 0.2 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 900 mg |
| Chloride | 1800 mg |
| Cholesterol | 64 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 3.2 g |
| Zinc | 4 mg |
| Cysteine | 50 g |
| Phenylalanine | 400 g |
| Phytosterols | 30 mg |
| Fluoride | 20 mg |
| Phosphorus | 700 mg |
| Glycine | 100 g |
| Glutamine | 1500 g |
| Histidine | 200 g |
| Hydroxyproline | 50 g |
| Glicemyc Index | 27 µg |
| Isoleucine | 400 g |
| Iodine | 35 µg |
| Carotene Beta | 114 mg |
| Casein | 10 g |
| Kcal | 274 kcal |
| KJ | 1147 kJ |
| Aspartic acid | 500 g |
| Glutamic acid | 1500 g |
| Acidity | 15 g |
| Fatty monounsaturated | 5 g |
| Fatty saturated | 12.7 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1 g |
| Lactose | 3.2 g |
| Leucine | 800 g |
| Lysine | 600 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 30 mg |
| Manganese | 0.02 mg |
| Methionine | 200 g |
| Copper | 0.03 mg |
| Molybdenum | 10 µg |
| Natron | 1200 g |
| Nickel | 5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.9 g |
| Ash | 9.7 g |
| Potassium | 65 mg |
| Proline | 600 g |
| Retinol | 238 µg |
| Selenium | 15 µg |
| Serine | 400 g |
| Sulfur | 200 mg |
| Sodium | 1200 mg |
| Salt | 3 g |
| Taurine | 10 mg |
| Threonine | 300 g |
| Tryptophan | 100 g |
| Tyrosine | 300 g |
| Fat | 21.2 g |
| Valine | 500 g |
| Calcium | 500 mg |
| Vitamin A | 248 µg |
| Vitamin ARE | 257 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 2 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 150 µg |
| Water | 51.3 g |
| Carbohydrates | 3.5 g |
| Iron | 0.9 mg |