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Cheese
Full Fat Dairy
High Calcium
Cheese, discs, full-fat
316
KCAL / 100g
22.8g
Protein
25g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22.8 g |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 900 mg |
| Chloride | 900 mg |
| Cholesterol | 75 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1.3 g |
| Sugar added | 1 g |
| Zinc | 4 mg |
| Fluoride | 20 mg |
| Phosphorus | 800 mg |
| Glicemyc Index | 27 µg |
| Iodine | 35 µg |
| Carotene Beta | 114 mg |
| Kcal | 334 kcal |
| KJ | 1397 kJ |
| Fatty monounsaturated | 5.9 g |
| Fatty saturated | 15 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 1.2 g |
| Lactose | 1.3 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 45 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Molybdenum | 10 µg |
| Natron | 1200 g |
| Omega 3 | 0.2 g |
| Omega 6 | 1 g |
| Ash | 3.7 g |
| Potassium | 100 mg |
| Retinol | 238 µg |
| Selenium | 12 µg |
| Sodium | 500 mg |
| Salt | 3 g |
| Fat | 25 g |
| Calcium | 600 mg |
| Vitamin A | 248 µg |
| Vitamin ARE | 257 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.17 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 150 µg |
| Water | 49.5 g |
| Carbohydrates | 1.3 g |
| Iron | 0.9 mg |