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Champignons (preserved)
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Champignons (preserved)

g Champignon Mushrooms
14 KCAL KCAL / 100g
2.2g Protein
0.3g Fat
0.5g Carbohydrates
Champignon Mushrooms

Champignons (preserved)

Nutri-Score: B

14 KCAL / 100g
2.2g Protein
0.3g Fat
0.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Ash 1.5 g
Calcium 23 mg
Carbohydrate 0.5 g
Carotene Beta 10 mg
Chlorine 400 mg
Cholesterol 1 mg
Chromium 2 µg
Copper 0.3 mg
Energy 22 kJ
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.8 g
Fiber soluble 0.4 g
Iodine 18 µg
Iron 0.8 mg
Lutein + zeaxanthin 10 mg
Magnesium 12 mg
Manganese 0.05 mg
Molybdenum 1 µg
Natron 340 g
Omega 3 0.01 g
Omega 6 0.08 g
Phosphorus 69 mg
Potassium 200 mg
Protein 2.2 g
Salt 0.9 g
Selenium 5 µg
Sodium 220 mg
Sugar 0.3 g
Sugar added 1 g
Sulfur 30 mg
Total Carbohydrates 0.5 g
Total Fat 0.3 g
Total Protein 2.2 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 2 mg
Vitamin B5 (Pantothenic acid) 2 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 2 mg
Vitamin B9 (Folate) 10 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin D 0.2 µg
Vitamin E 0.5 mg
Vitamin K 120 µg
Water 92 g
Zinc 0.5 mg
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White button mushrooms, scientifically designated as Agaricus bisporus, represent a nutritionally complete food source distinguished by their comprehensive macronutrient and micronutrient composition. As a whole-food product, they provide a balanced array of essential dietary components, including high-quality proteins containing all indispensable exogenous amino acids (such as lysine, methionine, and threonine), polyunsaturated and monounsaturated fatty acids, digestible structural carbohydrates, and an extensive range of B-complex vitamins (notably riboflavin, niacin, and pantothenic acid) alongside critical trace minerals like selenium, potassium, phosphorus, and copper. From a physicochemical perspective, fresh white button mushrooms exhibit an exceptionally high water content exceeding 90% of their total fresh weight. The remaining dry matter fraction consists predominantly of plant-based proteins characterized by a complete amino acid profile, which includes all nine essential amino acids required by the human body but not synthesized endogenously. This attribute positions them as an especially valuable protein source for individuals adhering to plant-based, vegetarian, or vegan dietary patterns. Furthermore, their low energy density (approximately 22–25 kcal per 100 grams) coupled with a substantial dietary fiber content (roughly 2–3 grams per 100 grams) renders them a favored ingredient in clinical nutrition for supporting weight management strategies and enhancing metabolic efficiency.

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